5 Myths of Weight-Loss Maintenance
Learn more about Maintain and order your copy at JoinTheMaintenanceMovement.com Many people think that losing weight is the hard part, and that maintenance will take care of itself. But that belief is one of the biggest reasons people struggle long-term. In this vlog, I walk through the five most common myths about weight-loss maintenance. As we launch my fifth book this week, Maintain, it’s worth taking a close look at what maintenance actually means. Learn more about Maintain and order your copy at JoinTheMaintenanceMovement.com FOR THIS EPISODE and MORE: https://ble.life/csjrms 5 Myths of Weight-Loss Maintenance | Bright Line Living | The Official Bright Line Eating Podcast
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