Environmental Factors That Secretly Shape Your Nighttime Breathing and Sleep Quality

Welcome back to Breathing for Better Sleep! In this episode, host and sleep expert Dr. Fred Eck explores the surprising ways our environment, habits, and seasonal changes can disrupt sleep often before any true airway disorder appears. From congestion and dryness to the impact of posture and bedroom temperature, the conversation dives into practical, overlooked factors that challenge our airways at night. Whether you feel “off” but not ill, notice your sleep suffers during allergy season or t...