Power Zones Explained: What Each Zone Means

Power zones are seven intensity ranges based on your Functional Threshold Power (FTP), from active recovery (under 55% of FTP) up to all-out neuromuscular sprints (above 150%). Training in the correct zone gives every ride a clear purpose — building aerobic endurance, raising your threshold, or sharpening top-end speed — so your time on the bike produces measurable, repeatable progress. Full Read👉https://pacelinebikes.com/power-zones-explained-what-each-zone-means/ Take the quiz and get your free training plan to improve your FTP 👇 https://functionalthresholdpower.com/how-to-improve-ftp/