Free Daily Podcast Summary
The cyclingtraining’s Podcast: Daily Summaries Delivered
by cirp200m
”Welcome to Cycling Training, your ultimate companion for all things cycling training. Whether you’re clipping in for the first time or hunting down your next PR, each episode delivers actionable insights to enhance your cycling journey. From mastering endurance rides to optimizing indoor training sessions, understanding race-day nutrition to selecting the perfect gear – we’ve got every angle of cycling covered.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago6 min
Hydration for Cycling: A Complete Guide for Riders
Cyclists typically lose 1–1.5 liters of fluid per hour during intense riding, and losing just 2% of body weight in sweat can reduce performance by roughly 10%. The most reliable hydration strategy combines a personalized sweat-rate estimate with small, frequent fluid intake (150–200ml every 10–15 minutes) and adequate sodium replacement, especially on rides over 90 minutes. See the full read and what you need to know: → https://pacelinebikes.com/hydration-for-cycling-a-complete-guide-for-riders/ Short on time? Get this Time Crunched workout and don't miss a beat! ⬇️ https://functionalthresholdpower.com/app/optin.html How to Improve FTP: Take The Quiz and get your free plan! ⬇️ https://functionalthresholdpower.com/how-to-improve-ftp/
- 2 weeks ago5 min
How to Tell If Your Derailleur Hanger Is Bent (And How to Fix It)
Your derailleur hanger is bent if the rear derailleur shifts poorly in one direction, hesitates going into the largest cogs, or if the derailleur cage is visibly not parallel to the cassette when viewed from behind. A hanger alignment gauge measures the hanger against the rim at four points and tells you exactly how far out it sits. Full Read ➡️ https://pacelinebikes.com/bent-derailleur-hanger/ How to improve your fTP: Take the quiz and get your free plan ⬇️ https://functionalthresholdpower.com/how-to-improve-ftp/ Pressed for time but need to get that workout in? Here is your Time Crunch workout ➡️ https://functionalthresholdpower.com/app/optin.html
- 3 weeks ago7 min
Why Cyclists Over 50 Need More Recovery Not Less Training
Cyclists over 50 don’t need less training — they need more deliberate recovery wrapped around the same hard work. Longitudinal research on masters endurance athletes shows that roughly half the variance in VO2max decline is explained by how much training people dropped, not by age itself. Full Read ⬇️ https://pacelinebikes.com/why-cyclists-over-50-need-more-recovery-not-less-training/ Take the FTP Quiz for a FREE training program: https://functionalthresholdpower.com/how-to-improve-ftp/ The Time-Crunch Workout: Get in a proper workout when short on Time! https://functionalthresholdpower.com/app/optin.html
- 4 weeks ago5 min
What Is the Norwegian Method and How Will It Help My Training?
The Norwegian Method is a training system built on two ideas: keep your easy days genuinely easy (below your first lactate threshold, or LT1) and keep your hard days controlled rather than maximal (at or just below your second lactate threshold, or LT2). Full read below: ⬇️ https://pacelinebikes.com/the-norwegian-method-for-real-riders/ How to improve FTP: Take the Quiz: ⬇️ https://functionalthresholdpower.com/how-to-improve-ftp/ Limited on time or life just got in the way? Use this Time-Crunch Workout. ⬇️ https://functionalthresholdpower.com/app/optin.html
- Aug 17, 20266 min
Progressive Overload for Cyclists: How to Build Power Without Burning Out
Progressive overload is the gradual, structured increase in training stress — intensity, duration, or frequency — that forces your body to adapt and get stronger. See how and get the full read here: ⬇️ https://pacelinebikes.com/progressive-overload-for-cyclists-how-to-build-power-without-burning-out/ How to Improve FTP: Take The Quiz! ⬇️ https://functionalthresholdpower.com/how-to-improve-ftp/ Life Get In The Way? Here is the Time Crunch Workout: ⬇️ https://functionalthresholdpower.com/app/optin.html
- Aug 10, 20266 min
How to Extend Your Cycling Season: A Coach’s Guide to Riding Longer Into the Cold
Extending your cycling season means adapting your gear, ride timing, and training focus as daylight shrinks and temperatures drop — rather than shutting down in October and restarting in March. Read the right way to extend your cycling season. ➡️https://pacelinebikes.com/how-to-extend-your-cycling-season-a-coachs-guide-to-riding-longer-into-the-cold/ Take the Quiz and get your free training plan ⬇️ https://functionalthresholdpower.com/how-to-improve-ftp/ Short on Time? Download the Time-Crunch Cycling Workout ⬇️ https://functionalthresholdpower.com/app/optin.html
- Aug 3, 20265 min
GiBLI G10 Aero Sensor: What the USA Cycling Partnership Means for Your Training
The GiBLI G10 is a handlebar-mounted sensor that estimates your aerodynamic drag (CdA) in real time by pairing its own wind-speed and yaw readings with data from a direct-force power meter you already own. In July 2026, USA Cycling named GiBLI its Official On-Bike Aerodynamic Sensor Partner through the 2028 Los Angeles Olympic Games. Full Read ⬇️ https://pacelinebikes.com/gibli-g10-aero-sensor-what-the-usa-cycling-partnership-means-for-your-training/ Take the FTP Quiz and get your free training plan: ⬇️ https://functionalthresholdpower.com/how-to-improve-ftp/ The time-crunch workout fix: Your free workout when life gets in the way: ⬇️ https://functionalthresholdpower.com/the-time-crunched-workout-fix/
- Jul 27, 20266 min
How to Fuel Each Training Phase to Increase FTP
Your fueling needs to shift with your training phase, not just your ride length. Base phase calls for moderate, steady carbs to support high-volume aerobic work; Build phase demands precise in-ride carb intake to fuel threshold and VO2 efforts and recover between hard sessions; Peak/Taper phase requires a deliberate carb-loading protocol and dialed-in race-day timing. Read how ⬇️ https://pacelinebikes.com/how-to-fuel-each-training-phase-to-increase-ftp/ How to Improve FTP: Take The Quiz and receive a personalized plan https://functionalthresholdpower.com/how-to-improve-ftp/ Life got in the way? Here's a free time-crunched workout fix. https://functionalthresholdpower.com/the-time-crunched-workout-fix/
About The cyclingtraining’s Podcast
”Welcome to Cycling Training, your ultimate companion for all things cycling training. Whether you’re clipping in for the first time or hunting down your next PR, each episode delivers actionable insights to enhance your cycling journey. From mastering endurance rides to optimizing indoor training sessions, understanding race-day nutrition to selecting the perfect gear – we’ve got every angle of cycling covered.
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