Free Daily Podcast Summary
The cyclingtraining’s Podcast: Daily Summaries Delivered
by cirp200m
”Welcome to Cycling Training, your ultimate companion for all things cycling training. Whether you’re clipping in for the first time or hunting down your next PR, each episode delivers actionable insights to enhance your cycling journey. From mastering endurance rides to optimizing indoor training sessions, understanding race-day nutrition to selecting the perfect gear – we’ve got every angle of cycling covered.
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The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 days ago6 min
How to Fuel Each Training Phase to Increase FTP
Your fueling needs to shift with your training phase, not just your ride length. Base phase calls for moderate, steady carbs to support high-volume aerobic work; Build phase demands precise in-ride carb intake to fuel threshold and VO2 efforts and recover between hard sessions; Peak/Taper phase requires a deliberate carb-loading protocol and dialed-in race-day timing. Read how ⬇️ https://pacelinebikes.com/how-to-fuel-each-training-phase-to-increase-ftp/ How to Improve FTP: Take The Quiz and receive a personalized plan https://functionalthresholdpower.com/how-to-improve-ftp/ Life got in the way? Here's a free time-crunched workout fix. https://functionalthresholdpower.com/the-time-crunched-workout-fix/
- 1 weeks ago5 min
Muscular Endurance for Cyclists: How Tempo Rides Build It
Muscular endurance is a cyclist’s ability to sustain a strong, steady pedaling effort over long periods without fatigue setting in. The most effective way to build it is with tempo rides — sustained efforts at 76–90% of Functional Threshold Power (FTP), or Zone 3, held for 30–60 minutes within a longer ride. Full Read ⬇️ https://pacelinebikes.com/muscular-endurance-for-cyclists-how-tempo-rides-build-it/ Your 2 free tools! ⬇️ 📊 Free FTP Quiz: https://functionalthresholdpower.com/how-to-improve-ftp/ ⏱️ Time Crunch Fix App: https://functionalthresholdpower.com/app/index.html
- 2 weeks ago5 min
What’s New in Power Meter Technology And Why It Matters for Your Training
Modern cycling power meters now offer dual-sided measurement, USB-C charging, seamless app integration, and pedal-based portability — delivering more accurate, actionable data than ever for cyclists at every level. Full Read ⬇️ https://pacelinebikes.com/whats-new-in-power-meter-technology-and-why-it-matters-for-your-training/ Short on training time? Here's a free Time Crunched workout to keep you on track: ➡️https://functionalthresholdpower.com/app/optin.html
- 3 weeks ago5 min
FTP in Cycling: How It Compares to Critical Power
FTP in cycling is the highest average power you can hold for about 60 minutes, and it’s the number most training plans use to set your zones. Critical Power (CP) is a related but more precise metric, built from several maximal efforts instead of one. For most riders, FTP is the practical day-to-day tool — CP is the deeper layer you reach for once FTP stops telling you enough. Deep dive article here: 👇 https://pacelinebikes.com/ftp-in-cycling-how-it-compares-to-critical-power/ Take the quiz and receive your free FTP training plan! 👇 https://functionalthresholdpower.com/how-to-improve-ftp/
- Jun 29, 20265 min
Balancing Endurance and Intensity: The Cyclist’s Dilemma
Every cyclist faces the same tension: build the aerobic base needed for long rides without losing the top-end power required for hard efforts. Log too many easy miles and your ability to surge fades. Go too hard too often and you accumulate fatigue that undermines both goals. See the answer: 👇 https://pacelinebikes.com/balancing-endurance-and-intensity-the-cyclists-dilemma/ Take the Quiz and receive your FREE FTP Training Plan! 👇 https://functionalthresholdpower.com/how-to-improve-ftp/
- Jun 24, 20261 min
Closing Down Book Review: Classic Bicycle Design from Japan Podcast
We are shifting gears and closing down this podcast: Book Review: Classic Bicycle Design from Japan. If you want more Cycling Training podcasts go to the CyclingTraining's Podcast or cyclingtraining.podbean.com. For vintage Japanese bicycle information including brand history, serial number lookup and more, go to our website: 👉https://classicjapanesebicycles.com. Thank you for listening and keep riding!
- Jun 22, 20265 min
FTP Testing: How Often to Test and Track Your Progress
FTP testing measures your functional threshold power to set accurate training zones. Most cyclists should repeat FTP testing every 4-6 weeks during a focused training block, which gives the body time to adapt and show measurable gains. Testing more often risks fatigue masking real fitness improvements. Full Read 👇 https://pacelinebikes.com/ftp-testing-how-often-to-test-and-track-your-progress/ Take the Quiz and received your FREE training plan 👇 https://functionalthresholdpower.com/how-to-improve-ftp/
- Jun 17, 20263 min
Power Zones Explained: What Each Zone Means
Power zones are seven intensity ranges based on your Functional Threshold Power (FTP), from active recovery (under 55% of FTP) up to all-out neuromuscular sprints (above 150%). Training in the correct zone gives every ride a clear purpose — building aerobic endurance, raising your threshold, or sharpening top-end speed — so your time on the bike produces measurable, repeatable progress. Full Read👉https://pacelinebikes.com/power-zones-explained-what-each-zone-means/ Take the quiz and get your free training plan to improve your FTP 👇 https://functionalthresholdpower.com/how-to-improve-ftp/
About The cyclingtraining’s Podcast
”Welcome to Cycling Training, your ultimate companion for all things cycling training. Whether you’re clipping in for the first time or hunting down your next PR, each episode delivers actionable insights to enhance your cycling journey. From mastering endurance rides to optimizing indoor training sessions, understanding race-day nutrition to selecting the perfect gear – we’ve got every angle of cycling covered.
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