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Bonus Smiles (Hosted by Public Radio Runner): Daily Summaries Delivered
by Avocado Media Productions
Bonus Smiles is a narrative music show about the shared miles and stories on trail, from Cocodona to local runs, fueled by runners and their playlists. Public Radio Runner is the veteran trash panda who calls the dumpster behind his local public radio station home. He loves snacks, running distances people hate driving, and above all the communities that comprise the trail, ultra, and public radio worlds. Because the friend, family member, or rando cheering you on at a mile 77 aid station is the same kind of person who supports local public radio. They both care about community when it hurts.
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- Today13 min
Javelina Jundred, Motivation in Ultras (Emma Keating & Mandie Holmes | Bonus Smiles S3E1)
This episode explores the physical and mental demands of running a 100-mile race, specifically focusing on the ‘Burning Man’ of ultras, Javelina Jundred. Utah-based ultrarunner Emma Keating shares their experience preparing for the grueling 100-mile distance on a condensed training schedule while balancing being a physical therapy doctoral student. Mandie Holmes, pro ultrarunner and anthropology researcher wrapped up her Masters at Harvard discusses her research on ultramarathon motivation. Community support, aid station volunteers, and interpersonal connections are small but impactful variables that keep runners moving during their lowest and most difficult points. Featured Guests: Emma Keating - ultrarunner, physical therapy doctoral studentMandie Holmes – pro ultrarunner, anthropology researcherResources & Featured LinksWomen of the WasatchWomen in UltrarunningRunning Industry Diversity CoalitionConnect with Us:Podcast: https://pod.link/1866483755Broadcast: https://www.kawc.org/show/kofas-bonus-smilesPlaylists: https://open.spotify.com/user/n1hey1i6tlt92gvmovotr3j3f/playlistsWebsite: https://www.publicradiorunner.com/
- 1 weeks ago13 min
Discipline, Self-Kindness, and Family (Ricky | MS1E3) Special Encore
This is a special encore of Ricky's episode with additional scoring added to honor his family. Ricky doesn't usually listen to music when he runs, nor did he start running for the medals. He started running to outpace an unhealthy relationship with alcohol. In this episode, we explore how his relationship with running evolved to balance discipline, grit, self-awareness, and kindness--and how family holds everything together.
- Sep 12, 202615 min
Roadless Rule, Trail Stewardship, and Ultrarunning Soundtracks (Reflection 4 | Bonus Smiles S2E12)
Against the backdrop of the August 18th proposal to rescind the Roadless Rule, we’re looking through the lens of the Runners for Public Lands episode for this reflection. As George Plomarity says, “There is no such thing as a trail running industry without public land access. It’s the foundation that everyone is building off of. You can’t have climbing, you can’t have mountain biking, you can’t have trail running if we don’t have this shared resource that we all get to access.” And it’s all outdoor recreation people who are potentially adversely affected by this proposal. We also hear from Bryant Baker and Kat Baker of Runners for Public Lands, alongside Mammoth Trailfest and the Mammoth 200 RD, Tim Tollefson as well as Griselda Garcia of Santa Mujeres Run Club and RPL ambassador. We also look at the distinct music strategies from Joe, Jason, and Vicki. Featured Guests: Vicki Allen - personal trainer, coach, ultrarunnerJason Bahamundi – coach, endurance athlete, founderJoe Hardin – ultrarunner, host of Beyond the Finish LineTim Tollefson – founder, mammoth trailfest, professional runner Griselda Garcia – long-time educator, baker, reader, and runner, ambassador for Runners for Public LandsClare Gallagher – ultrarunner, ecologist, writer, future PhDGeorge Plomarity – tireless advocate for public land access, environmental awareness, run cultureKat Baker – Executive Director, Runners for Public LandsBryan Baker – Director of Advocacy & Education, Runners for Public LandsResources & Featured LinksRunners for Public Lands: Learn About the Roadless RuleOutdoor Alliance Members: Outdoor Alliance CoalitionEpisode Playlist: Listen HereGear & Lighting: Vests and Waist Lights Connect with Us:Podcast: Listen to Bonus SmilesBroadcast: Listen to the radio showPlaylists: Human Curated Bonus Smiles Jams
- Sep 6, 202612 min
Lone Star Trail FKT & Music as an Aid Station (Vicki Allen | Bonus Smiles S2E11)
Vicki Allen is an ultrarunner who’s after the fast known time, or FKT on the Lone Star Trail just north of Houston. This 96 mile traverse is the longest continuous trail in Texas. But for Vicki this wasn't a one way adventure–it was a 192 mile out and back. Unlike other 200 milers such as Tahoe, Bigfoot, Moab, or Cocodona, it’s not hundreds who toe the line on raceday–this year 25 souls lined up for the point to point race. And outside of some water stations, the rest is up to you! Vicki shares sonic strategies that keep her moving forward and entertained when headphones greet you with an unexpected low battery message. GuestVicki Allen - personal trainer, coach, ultrarunnerResources and Featured LinksRace Details: Ava's Trails Follow Vicki on IG: @victoriaallenthebig3Vicki's Jams!Gear & Lighting: UltrAspire Hydration Vests & LightsConnect with Us:Podcast: Listen to Bonus SmilesBroadcast: Listen to the radio showPlaylists: Human Curated Bonus Smiles Jams
- Aug 23, 202614 min
OG Cocodona, Everyday Athlete, Running Music | Jason Bahamundi (Bonus Smiles S2E10)
The mythos of ultrarunning as shrouded in social media narratives, simultaneously inspires and robs you of joy. Against the backdrop of effortless miles, continuous progress over time, and a calendar full of races everyday athletes and their stories of struggle and success get buried in the algorithm. In this episode of Bonus Smiles, we sit down with Jason Bahamundi, founder of Run Tri Bike and the Everyday Athlete Podcast Network, to understand what it means to be "people who run," and not "runners who people." Jason shares stories from his adventures in the inaugural Cocodona 250, how he talks the talk and walks the walk of being an everyday athlete, and how running re-entered his running life. Guests:Jason Bahamundi: coach, endurance athlete, founderResources & Featured LinksRun, Tri, BikeEveryday Athlete Podcast NetworkFollow Jason on Instagram: @runtrimag | @everyday_athlete_podcast_ntwrkJason’s JamsConnect with Us:Podcast: Listen to Bonus SmilesBroadcast: Listen to the radio showPlaylists: Human Curated Bonus Smiles Jams
- Aug 16, 202612 min
Vol State 500k and Terrain Playlists | Joe Hardin (Bonus Smiles S2E9)
Ultrarunners aren't normal. In this episode of Bonus Smiles, we sit down with ultrarunner, writer, and podcast host Joe Hardin. Joe shares the positive and negative connotations of being an ultrarunner--like getting lost in the sauce to having fun training for a 300+ mile ultra. Guests:Joe Hardin – ultrarunner, host of Beyond the Finish LineResources & Featured Links:Race Details: Vol State 500kmJoe’s Podcast: Beyond The Finish LineFollow Joe on Instagram: @trail_tortoise_runningWriting & Media: Run Tri Mag ContributorGear & Lighting: UltrAspire Hydration Vests & LightsConnect With Us:Podcast: Listen to Bonus SmilesBroadcast: Listen to the radio showPlaylist: Human curated Bonus Smile JamsInstagram: @publicradiorunnerEmail Us: pod@publicradiorunner.com
- Aug 8, 202614 min
Bonus Smiles S2E8: Cocodona Special
Many people balk at the idea of driving 250 miles. But no one in their right mind would try to run that far right? In this episode of Bonus Smiles, we take you inside the 2026 Cocodona race—a point-to-point adventure from Black Canyon City to Heritage Square in Flagstaff, Arizona. And your host is also playing the role of guest—yes, I brought my mic too (check out the chimera build)! True to the show, we also have some music advice and course insights from ultrarunners Killian Korth and Rachel Entrekin--this year's first and second place finishers. Featured Voices & Guests:Steve Aderhold – Cocodona co-RDRachel Entrekin – pro ultrarunner, threepeat winner of CocodonaKillian Korth– pro ultrarunner and philosopher Resources & Featured Links:Race Details: Cocodona 250Gear & Lighting: UltrAspire Hydration Vests & LightsArizona Public Radio Stations:KAWCKJZZKNAUAZPMConnect With Us:Podcast: Listen to Bonus SmilesBroadcast: Listen to the radio showInstagram: @publicradiorunnerEmail Us: pod@publicradiorunner.com
- Aug 1, 202614 min
Bonus Smiles S2E7: Runners for Public Lands Special
How can the trail running community shift from extractive to additive models when it comes to our public lands? In this special episode of Bonus Smiles, we spotlight an inspiring panel discussion hosted by Runners for Public Lands (RPL) at TrailCon. Speakers from the panel highlight how the trail running community can better show up for public lands–as individual runners, what races and race directors can do, and how brands can support initiatives across the sport and industry. Whether you're a casual trail runner, an ultra marathoner, or a public radio supporter, discover how finding a deeper connection with your local trails can help shape a sustainable future for outdoor recreation.Thanks to Runners for Public Lands, the panelists, and TrailCon!Zoë Rom – journalist, ultrarunner, comedianTim Tollefson – founder, mammoth trailfest, professional runner Griselda Garcia – long-time educator, baker, reader, and runner, ambassador for Runners for Public LandsClare Gallagher – ultrarunner, ecologist, writer, future PhDGeorge Plomarity – tireless advocate for public land access, environmental awareness, run cultureKat Baker – Executive Director, Runners for Public LandsBryant Baker – Director of Advocacy & Education, Runners for Public LandsResources & Featured Links:Runners for Public Lands: runnersforpubliclands.orgLearn About the Roadless RuleOutdoor Alliance Members: Outdoor Alliance CoalitionEpisode 7 Spotify Playlist: Listen HereRadio Broadcast: Bonus SmilesUltrAspire Kit: UltrAspire Hydration Vests & LightingConnect With Us:Podcast Feed: Listen on PodLinkInstagram: @publicradiorunnerEmail Us: pod@publicradiorunner.com
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About Bonus Smiles (Hosted by Public Radio Runner)
Bonus Smiles is a narrative music show about the shared miles and stories on trail, from Cocodona to local runs, fueled by runners and their playlists. Public Radio Runner is the veteran trash panda who calls the dumpster behind his local public radio station home. He loves snacks, running distances people hate driving, and above all the communities that comprise the trail, ultra, and public radio worlds. Because the friend, family member, or rando cheering you on at a mile 77 aid station is the same kind of person who supports local public radio. They both care about community when it hurts.
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