222: WHAT 20 YEARS OF BODYBUILDING REALLY TEACHES YOU FT. STEVE HALL

Welcome to Episode 222 of the Bodybuilding Down Under Podcast! This week, we are joined by Revive Stronger founder, podcast host and WNBF Pro bodybuilder Steve Hall. Steve reflects on more than two decades of training and how his approach has evolved from rigidly following the scientific literature to balancing research with personal experience, coaching outcomes and the lessons learned from successful bodybuilders. We also discuss earning his WNBF Pro Card and the considerable jump from amateur to professional bodybuilding. To finish, Steve explains why bulking is not dead, how advanced bodybuilders should approach gaining phases, what happens when you reach an appetite ceiling and why you cannot force-feed muscle growth. Enjoy! Instagram Handles: Steve Hall: https://www.instagram.com/revivestronger/ Revive Stronger: https://revivestronger.com/ Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/