226: BUILDING AN OLYMPIA LEVEL PHYSIQUE FT. KRISTY GRAHAM

Welcome to Episode 226 of the Bodybuilding Down Under Podcast! This week, we’re joined by Natural Olympia champion and IFBB Pro Kristy Graham. Kristy takes us through her rapid rise in bodybuilding, from first stepping onstage in 2021 to winning Natural Olympia and earning her IFBB Pro Card less than two years later. We discuss the losses that shaped her early competitive career, the mindset behind becoming undeniable and why reaching the top of natural bodybuilding only made her want to test herself at the next level. Kristy also explains how injuries forced her to step away from training, why she completely changed her approach after reaching a plateau and what it now takes to compete against the best women in the IFBB Pro League. To finish, we discuss her goal of reaching the Olympia and the story behind building Kuma Fit on the Sunshine Coast. Enjoy! Kristy Graham: https://www.instagram.com/kristygrahamkumabe/ KUMA Fit: https://www.instagram.com/kuma__fit__/ Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/