Black Girls Heal

#345: The 6 Parts of a S.A.C.R.E.D. Life for Healed Women

September 15, 2026·19 min
Episode Description from the Publisher

In this episode, Shena breaks down the 6 pillar S.A.C.R.E.D. framework for Healed and Loved Woman. This framework details the main focuses of Healed and Loved Women and how they center and prioritize themselves in their everyday life.Download the free Loved Woman Checklist: Click here to downloadBreak the cycle of love addiction with The Recovery School: Click here to joinJoin our free text community: Click here to joinGet the free roadmap to break out of love addiction: Click here to downloadFind us elsewhere: BlackGirlsHeal.orgInstagram: @blackgirlshealTiktok: @blackgirlshealYouTube: Black Girls Heal with Shena LasheyAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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