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by Biohackers World
Unlock the secrets to optimizing your mind, body, and lifestyle with the Biohack Your World Podcast — your go-to source for fresh insights from leaders in biohacking, longevity, and wellness. Hosted by biohacking experts and journalists, each episode features interviews with renowned scientists, doctors, entrepreneurs, and health visionaries who speak at the Biohackers World Conferences. Dive into a wide range of topics, from advanced nutrition and sleep hacking to neurotech, gene editing, and personal health optimization. Tune in to discover powerful tools for pushing boundaries, breaking limitations, and becoming the ultimate version of yourself!
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- 4 days ago15 min
Why You're Always Tired: A Longevity Doctor Explains Hormones, Gut Health & Stress
What if your constant fatigue, brain fog, and declining energy aren't simply signs of getting older?In this episode of the Biohackers World Podcast, recorded live in New York, Colette Schnabel, Luxury Longevity Consultant, speaks with Dr. Sogol Ash, Clinical Director of ConciergeMD, about why so many people feel exhausted despite doing everything they think is right for their health.From overlooked metabolic markers and hormonal changes to gut health, chronic stress, and poor sleep, Dr. Ash explores what may be contributing to low energy and accelerated aging. She also shares why longevity is about extending your healthspan, not just your lifespan, and why consistent daily habits matter more than another supplement or complicated protocol.IN THIS EPISODE, YOU'LL DISCOVER:• Why fasting insulin deserves attention alongside blood glucose• What persistent fatigue, brain fog, and difficulty recovering from exercise may be telling you• How stress resilience, hormones, and gut health can influence energy and performance• Why personalized nutrition and testing matter more than following every wellness trend• How sleep, morning light, and a consistent morning routine can support long-term healthListen to the full conversation to discover why feeling better starts with understanding what your body needs and how small, consistent changes can make a difference.GUEST: DR. SOGOL ASHDr. Sogol Ash is a longevity and performance medicine physician and Clinical Director of ConciergeMD. She works with founders, executives, athletes, and high performers to develop personalized strategies for energy, resilience, and long-term health.Instagram: https://www.instagram.com/drsogolash/LinkedIn: https://www.linkedin.com/in/sogolashnmd/HOST: COLETTE SCHNABELColette Schnabel is a Luxury Longevity Consultant exploring longevity, proactive health, and practical strategies for living and aging well.Instagram: https://www.instagram.com/colette.biohackingmama/LinkedIn: https://www.linkedin.com/in/colette-schnabel-4242492b/Facebook: https://www.facebook.com/colette.schnabel/EXPLORE BIOHACKERS WORLDDiscover more conversations about biohacking, longevity, health optimization, wellness, and human potential.Podcast: https://join.biohackers.world/podcastInstagram: https://www.instagram.com/biohackers.world/Subscribe to the Biohackers World Podcast for more conversations with physicians, researchers, practitioners, and innovators exploring the future of longevity and human performance.DISCLAIMER: This podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Symptoms such as persistent fatigue and brain fog can have multiple causes. Biomarker testing, hormone evaluation, supplements, and other interventions should be discussed with a qualified healthcare professional.#LongevityMedicine #HormonalHealth #BiohackersWorld The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization.Join us at the next Biohackers World Conference in Miami, January 16-17, 2027!
- 1 weeks ago15 min
Nutrition Through Genetics: Medicine of the 2030 Future
Why does the same diet or supplement work wonders for one person but do almost nothing for another?In this episode of the Biohackers World Podcast, John Torrens, Professor and Podcaster, speaks with Kim Ressler, Founder and CEO of SNiP Nutrigenomics, about personalized nutrition, genetic differences, and why a one-size-fits-all approach to health may be missing important pieces of the puzzle.Discover how understanding your genetic predispositions may help you ask better questions about your nutritional needs, make more informed supplement decisions, and build a health routine that works for you. Kim also shares her personal journey through years of unexplained fatigue and poor sleep, what led her to nutrigenomics, and why she believes lasting health improvements start with small, consistent changes rather than expensive protocols.IN THIS EPISODE, YOU'LL DISCOVER:• Why the same diet, multivitamin, or supplement routine may not work equally well for everyone• What nutrigenomics is and how genetic information may help guide personalized nutrition• Why Kim emphasizes nutrient absorption, utilization, and the different forms of supplements• How to avoid spending hundreds of dollars on supplements without understanding your individual needs• Why tracking symptoms, sleep, and blood work alongside professional guidance matters when evaluating your healthListen to the full conversation to explore how personalized nutrition could change the way you think about food, supplements, and your long-term health.GUEST: KIM RESSLERKim Ressler is the Founder and CEO of SNiP Nutrigenomics, a company focused on personalized nutrition informed by genetic information. Her own experience with unexplained health challenges inspired her to explore nutrigenomics and help people better understand their individual nutritional needs.Website: https://snipnutrition.com/Instagram: https://www.instagram.com/snipnutritionLinkedIn: https://www.linkedin.com/in/kimressler/HOST: JOHN TORRENSJohn Torrens is a Professor and Podcaster who explores health innovation, entrepreneurship, biohacking, and emerging approaches to wellness.Instagram: https://www.instagram.com/johnmtorrens/LinkedIn: https://www.linkedin.com/in/johnmtorrens/TikTok: https://www.tiktok.com/@drjohntorrensEXPLORE BIOHACKERS WORLDDiscover more conversations about biohacking, longevity, health optimization, wellness, and human potential.Podcast: https://join.biohackers.world/podcastInstagram: https://www.instagram.com/biohackers.world/Subscribe to the Biohackers World Podcast for more conversations with experts, practitioners, founders, and innovators in longevity, personalized medicine, nutrition, and human performance.DISCLAIMER: This podcast is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Genetic testing can provide information about certain predispositions, but it cannot independently determine your ideal diet, predict all health outcomes, or establish which supplements you need. Nutritional interventions and supplement use should be discussed with a qualified healthcare professional, particularly if you have an existing medical condition or take medication.#PersonalizedNutrition #Nutrigenomics #BiohackersWorld The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization.Join us at the next Biohackers World Conference in Miami, January 16-17, 2027!
- 2 weeks ago15 min
How to Avoid Getting Worn Out in a Crowd and Why Empaths Are Most Vulnerable
What if biohacking is a tool for supporting your health—not the answer to becoming “perfect”?In this episode of the Biohackers World Podcast, host Danielle Pashko speaks with international healer and spiritual guide Cru Von Holtzendorff-Fehling about the connection between biohacking, consciousness, and self-understanding.Cru shares her perspective on staying present, reconnecting with yourself, and embracing both the “light” and “shadow” sides of your experience. They discuss health tracking and fear, the universe as an “opinionless mirror,” Cru’s experience with Lyme disease, breathwork, empathy, and ways to think about energy and embodiment. Cru also shares her interest in red light therapy and other biohacking tools.If you’re interested in biohacking, holistic health, mind-body connection, self-awareness, shadow work, breathwork, red light therapy, and personal growth, this conversation offers a different perspective on what health and healing can mean.Subscribe to Biohackers World for more conversations about biohacking, health, and human potential.#Biohacking #HolisticHealth #Breathwork #RedLightTherapy #MindBodyConnection #BiohackersWorld The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization.Join us at the next Biohackers World Conference in Miami, January 16-17, 2027!
- 3 weeks ago14 min
You Are Not Your Job Title: Finding Your True Self
Who are you when you stop defining yourself by your job, relationships, achievements, and the roles you play?Recorded live at Biohackers World Conference, Andrew Daye, Breathwork & Mental Performance Coach and Founder of LucidState, sits down with Arabica Cunegin, General Manager at Leela Quantum Tech, for a conversation about identity, mindset, energy, and reconnecting with yourself beneath the labels.Arabica argues that we often become so attached to being the parent, professional, partner, or high performer that we forget those are roles, not the entirety of who we are. She and Andrew explore what it looks like to question those identities, trust your internal guidance, and create space away from constant stimulation and comparison.What you’ll take away:• Why sleep and movement remain foundational even when exploring deeper wellness practices• How nature can help you step away from overstimulation and recharge• Why separating your identity from the roles you play can shift your perspective• How social media and constant comparison can disconnect you from your own internal signals• Why Arabica believes self-development often involves unlearning, not simply adding more• Her perspective on spirituality, energy, and the ideas behind quantum wellnessThis episode offers a different kind of biohack: instead of asking what else you can add to your routine, it asks what you might need to let go of. Listen to the full conversation to explore what happens when you stop trying to fit yourself into a role and start paying closer attention to who you are underneath it.Let’s stay connected:Arabica Cunegin, General Manager, Leela Quantum Tech👉 https://www.instagram.com/intentionalfrequency/👉 https://www.facebook.com/share/eDDgi9iFq8MNjhQK/?mibextid=wwXIfr👉 https://www.tiktok.com/@intentionalfrequencyAndrew Daye, Breathwork & Mental Performance Coach, Founder of LucidState👉https://www.youtube.com/watch?v=Eqcyz5oiOJo&👉https://www.linkedin.com/in/andrew-daye/Biohackers World👉 https://join.biohackers.world/podcast👉 https://www.instagram.com/biohackers.world/ The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization.Join us at the next Biohackers World Conference in Miami, January 16-17, 2027!
- Oct 5, 202615 min
Are You Over-Tracking Your Health? This is How to Use Your Data
What if all the health data you’re collecting is making you more anxious, not healthier?Recorded live at Biohackers World Conference, Colette Schnabel, Luxury Longevity Consultant, sits down with David Korsunsky, Founder of Heads Up, to talk about wearables, biomarkers, AI, and how to turn an overwhelming amount of health data into information you can actually use.David makes an important distinction: data should be a compass, not a source of stress. A bad sleep score or HRV reading isn’t a verdict on your health it’s information that can help you notice patterns and make better decisions. And sometimes, he says, the smartest move is to stop tracking and listen to your body.In this conversation:• Why HRV is David’s favorite daily health metric• Why beginners may be better off starting with sleep and blood sugar• How to avoid overreacting to a single “bad” reading• Where AI can help make sense of years of labs, wearables, and health data• How to balance objective measurements with your own intuition• Why the ultimate goal of biohacking isn’t better numbers it’s having more energy and capacity for the life and people you care aboutListen to the full conversation to learn how to make your health data work for you, without letting the numbers run your life.🔔 Subscribe for more conversations on science, sleep, energy, genetics, technology, and community from the Biohack Your World Podcast.Let’s stay connected:David Korsunsky, Founder of Heads Up👉 https://www.instagram.com/heads_up_health👉 https://www.linkedin.com/in/davidkorsunsky/👉 https://www.facebook.com/headsuphealthColette Schnabel, Luxury Longevity Consultant👉 https://www.instagram.com/colette.biohackingmama/👉 https://www.linkedin.com/in/colette-schnabel-4242492b/👉 https://www.facebook.com/colette.schnabel/Biohackers World👉 https://join.biohackers.world/podcast👉 https://www.instagram.com/biohackers.world/ The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization.Join us at the next Biohackers World Conference in Miami, January 16-17, 2027!
- Oct 1, 202612 min
Why Your Cells Are Starving for Light And How to Fix It
What if one of the most overlooked influences on your energy, mood, and sleep is something you’re exposed to every second of the day?Recorded live at Biohackers World Conference, Lauren Lowrey, TV News Anchor, sits down with Gary Kiss, Founder of ELUUMIS, to explore his perspective on light, circadian rhythms, nervous system regulation, and the signals our bodies receive from the environment.Gary’s own routine starts surprisingly simply: go outside and look at the morning sky. From there, the conversation moves into the contrast between natural and artificial light, how modern environments may disrupt our daily rhythms, and why he sees light and nervous system regulation as fundamental pieces of wellness.Highlights from the conversation:• Why Gary starts every morning with natural outdoor light• How light exposure relates to our circadian rhythm• Why artificial light and screen-heavy lifestyles deserve more attention• How he connects light with mood, hormones, mitochondria, and energy• Why nervous system regulation is central to his approach• His concept of biophotons and the thinking behind ELUUMIS• Simple ways to become more intentional about your daily light environmentThe episode also explores some of Gary’s own theories and observations around biophotonic light and cellular health, including ideas that go beyond established clinical evidence.Listen to the full conversation to rethink something most of us barely notice: the light we live in every day.Let’s stay connected:Gary Kiss, Founder of ELUUMIS👉 https://www.instagram.com/eluumis_official/👉 https://www.eluumis.com👉 https://biohealing.streamLauren Lowrey, TV News Anchor👉 https://www.instagram.com/iamlaurenlowrey/👉 https://www.facebook.com/lauren.lowrey.TV/👉 https://www.linkedin.com/in/lauren-lowrey-923a9133/Biohackers World👉 https://join.biohackers.world/podcast👉 https://www.instagram.com/biohackers.world/ The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization.Join us at the next Biohackers World Conference in Miami, January 16-17, 2027!
- Sep 28, 202614 min
The Anti-Aging Molecule: Why Nitric Oxide is the Ultimate Longevity Foundation
Most people have never heard of the molecule they're born with, slowly lose as they age, and pay a price for losing it. At Biohackers World New York, host Colette Schnabel, Luxury Longevity Consultant, talks with Susan K. Shaffer, Co-founder and President of N101 by Numa Nitric Oxide, about why nitric oxide may be the missing piece in your healthy aging plan.Susan tells the personal story behind her mission. Her father had his first stroke when she was 8 and his third by the time she was 14. Doctors told the family to "just call when it happens again." Instead, they looked for another way.In this episode, you'll learn:Why blood flow affects how well your diet, workouts, and supplements workEveryday things that block nitric oxide, like PPIs, alcohol-based mouthwash, and fluorideAdvice for women in midlife: nutrition, hydration, sleep, muscle, and learning to let goSusan's daily routine: gratitude, sauna, sunlight, and "movement snacks"Tune in now and find small, simple habits that can help you age well.Subscribe for more conversations on science, sleep, energy, genetics, technology, and community from the Biohack Your World Podcast.Let’s stay connected:Susan K. Shaffer, Co-Founder and President of N1O1 by Pneuma Nitric Oxide👉 https://www.instagram.com/ssloveboat/👉 https://www.instagram.com/n1o1life/👉 https://www.linkedin.com/in/susankimshaffer/👉 https://www.tiktok.com/@n1o1_nitricoxideColette Schnabel, Biohacking Mama, Luxury Longevity Consultant👉 https://www.instagram.com/colette.biohackingmama/👉 https://www.linkedin.com/in/colette-schnabel-4242492b/👉 https://www.facebook.com/colette.schnabel/Biohacking #NitricOxide #Longevity #HealthyAging #MidlifeWellness #BiohackersWorld The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization.Join us at the next Biohackers World Conference in Miami, January 16-17, 2027!
- Sep 24, 202611 min
Why Top CEOs Focus on "Intraday Movement” and Avoid Extreme Biohacking
What if your thoughts are draining more energy than your schedule, workouts, or workload?Recorded live at Biohackers World Conference, Andrew Daye, Breathwork & Mental Performance Coach and Founder of LucidState, sits down with Lea Llovio, Mind-Body-Spirit Biohacking Expert & Consultant, to explore a side of biohacking that can’t always be measured by a wearable.Lea’s approach brings together physical health, mindset, energy, and purpose. Her central idea is practical: pay attention to what your thoughts are leading you to do. Are they moving you toward better habits, stronger relationships, and more energy or quietly pulling you in the opposite direction?In this episode, you’ll learn:• Why Lea calls movement her #1 biohack• How to become more aware of thoughts that give or drain energy• Why physical optimization and inner work need to support each other• How stress, blood sugar, hormones, and gut health can influence how we feel• Why tracking data is useful, but shouldn’t completely replace intuition• How purpose can change the way we approach health and performanceListen to the full conversation to explore what changes when biohacking moves beyond the body and starts with the way you think, feel, and use your energy.Let’s stay connected:Lea Llovio, Mind-Body-Spirit Biohacking Expert & Consultant👉 https://www.instagram.com/leallovio/👉 https://www.linkedin.com/in/LeaLlovio/👉 https://www.facebook.com/profile.php?id=100007798540456👉 https://www.youtube.com/@LeaLlovioAndrew Daye, Breathwork & Mental Performance Coach, Founder of LucidState👉 https://www.youtube.com/watch?v=Eqcyz5oiOJo&👉 https://www.linkedin.com/in/andrew-daye/Biohackers World👉 https://join.biohackers.world/podcast👉 https://www.instagram.com/biohackers.world/ The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization.Join us at the next Biohackers World Conference in Miami, January 16-17, 2027!
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About Biohackers World Podcast
Unlock the secrets to optimizing your mind, body, and lifestyle with the Biohack Your World Podcast — your go-to source for fresh insights from leaders in biohacking, longevity, and wellness. Hosted by biohacking experts and journalists, each episode features interviews with renowned scientists, doctors, entrepreneurs, and health visionaries who speak at the Biohackers World Conferences. Dive into a wide range of topics, from advanced nutrition and sleep hacking to neurotech, gene editing, and personal health optimization. Tune in to discover powerful tools for pushing boundaries, breaking limitations, and becoming the ultimate version of yourself!
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