How to Make Change Feel Safe

In this episode, I'm exploring how to make change feel safe, whether it's a change with food, your work, your relationships, or a goal you've been working toward. Your nervous system prefers what's familiar and certain, so a change that shows up all at once can feel like a threat, even when it's something you want. I share what helps a change feel safe enough to make, and I'm using a change I'm making with this podcast as the example, including how you can be part of it. What you'll discover:...