Ep. 5: The Power of Perception

"Are you sure?"... Perception, the process of recognizing and interpreting, holds immense power. It shapes our lives, our worldview, and how we interpret the news. Before reacting to the stories you hear, pause and ask yourself, "Are you sure?" This simple yet profound question became a lifelong practice for Dr. Larry Ward, inspired by his teacher, Thich Nhat Hanh, the founder of the Plum Village Community of Engaged Buddhism. Nothing can happen without our mind being involved in what comes...