EP 617: Training & Recovery Strategies That Help You Execute When It Matters with Rob Wilson

Rob Wilson is a human performance coach, educator and author with significant experience training professional fighters and all branches of the military, but especially those within the special operations community.   He brings a very practical, grounded perspective to what an appropriately designed training program looks like, how to think about recovery (what some might call self-care), and how easily practiced breathing techniques could make the difference between a missed opportunity and achieving your goals this season.   Rob's Check Engine Light Book  @thecheckenginelight  ---------------------------  TRUSTED PARTNERS:  For over 100 years Leica has set the standard for premium optics. From spotting scopes to binoculars, rifle scopes and the new CRF MAX rangefinders, Leica is the choice for those who accept no compromises.  <p class="Paragraph SCXW176