EP 621: A Lifetime of Strength with Jeff Sokol

There are a lot of ways to get fit, and most methods will get some form of results.    But if you're looking to build the strength and capacity to handle long days in the field, for days on end, and want to be able to confidently tackle rugged country year after year, you need to choose wisely.   Return on time invested matters. Risk of injury matters. Over-training matters. Access to equipment matters. Because at the end of the day, consistency produces the best results, especially as we age, and the demands of life stack up. Regardless of whether you're in your 20s or 50s or even beyond, Jeff Sokol has advice on how to make the most of the training time you have available.  @sokolstrong  SOKOL STRONG SITE  FREE KETTLEBELL COURSE – USE CODE FROMSOKOL  ---------------------------  TRUSTED PARTNERS:  For over 100 years Leica has set the standard for