Healing Through Your Plate: Girl Gone Carnivore on Health, Healing & the Carnivore Lifestyle

Bee, better known as Girl Gone Carnivore, is a CrossFit Level 2 trainer, Dr. Kiltz-certified health coach, powerlifter, and four-year carnivore.After years of struggling with GERD, PMDD, sugar addiction, alcohol use, and later PTSD, she shares how changing the way she ate became part of a much bigger journey toward resilience, recovery, and rebuilding her life.Here's what we explore:Bee's journey to a carnivore lifestyleRecovering from sugar addiction and alcohol dependenceHow food noise affected her relationship with herselfHealing from trauma, PTSD, and abusive relationshipsThe role of strength training in emotional recoveryWhy nutrition became the foundation for bigger life changesLearning to trust your body's signals againBuilding resilience, confidence, and self-awarenessWhy one way of eating doesn't fit everyonePractical reflections for anyone seeking greater food freedomIf you're working toward food freedom, healing from difficult experiences, or simply looking for a new perspective on the relationship between nutrition and mental wellbeing, check out this conversation.-------------------------------------------------------------------------------------------------------------------------------------------------------------Come to the Meat & Movement Retreat in Costa Rica!https://www.MeatandMovement.com-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/-------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------Keep in touch with Kristina:https://www.DrKristinaDobyns.com-------------------------------------------------------------------------------------------------------------------------------------------------------------Connect with Bee:Instagram: @girl_gone_carnivore-------------------------------------------------------------------------------------------------------------------------------------------------------------Timestamps00:00 Introduction01:28 Meet Bee (Girl Gone Carnivore)02:39 Living through trauma and reclaiming confidence04:59 Years of searching for the "right" diet07:05 Quitting alcohol and rebuilding her health08:29 Discovering the carnivore diet10:40 Breaking free from sugar addiction13:29 How carnivore reduced food noise14:16 Why weightlifting became part of healing19:48 Healing the body before healing the mind21:03 When stress showed up physically23:20 Trauma, relationships, and self-awareness27:06 Feeling like herself again28:34 Can changing your diet bring more clarity?30:28 Why carnivore isn't for everyone32:30 Advice for anyone feeling trapped34:10 Eating for mental clarity35:24 Food, binge eating, and emotional awareness36:52 Trauma, shame, and emotional eating38:02 Finding healthier communities39:36 Where healing begins41:00 Where to connect with Bee42:00 Bee's upcoming podcast42:53 Final thoughts-------------------------------------------------------------------------------------------------------------------------------------------------------------Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.