Carnivore During Pregnancy: Meat-Based Tati’s Approach to Nutrition

Tatiana, known online as Meat-Based Tati, has spent the past five and a half years exploring carnivore and meat-based eating while building a lifestyle centered on nourishment, natural living, and simplicity. When we recorded this conversation, she was 37 weeks pregnant with her first baby and taking an even more intentional approach to what she ate and how she cared for herself.In this episode, Tatiana shares how she went from a low-fat bodybuilding diet that left her constantly thinking about food to feeling more satisfied and energized after discovering carnivore. We talk about how her diet has evolved over different seasons of life, the choices she made during pregnancy, and why she believes nutrition should be adapted to the individual rather than treated as a rigid formula.Here's what we explore:How bodybuilding and low-fat eating shaped Tatiana’s early relationship with foodWhy carnivore helped her feel more nourished and less preoccupied with eatingWhat five years of carnivore and meat-based eating have taught herThe difference between strict carnivore, animal-based, and meat-based eating in her lifeHow pregnancy changed her food choices and prioritiesThe daily routines that support her approach to health and natural livingHer plans for introducing foods to her babyHomemade bone broth, kefir, fermented pickles, and other staplesWhy she encourages people to find an approach that fits their own needs and season of lifeTatiana’s story offers a personal look at what can happen when food becomes less about restriction and meticulous control and more about nourishment, consistency, and paying attention to what helps you feel well.-------------------------------------------------------------------------------------------------------------------------------------------------------------Come to the Meat &amp; Movement Retreat in Costa Rica!https://www.MeatandMovement.com-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/-------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------Keep in touch with Kristina:https://www.DrKristinaDobyns.com-------------------------------------------------------------------------------------------------------------------------------------------------------------Connect with Tatiana here:animalbasedtatiana@gmail.comVisit MeatBasedTati on YouTube:https://youtube.com/@meatbasedtati?si=AwYCq8XJWcXTDIa_Follow MeatBasedTati on Instagram:https://www.instagram.com/meatbasedtati/Apply For 1-1 Coaching w/ Tatiana:https://docs.google.com/forms/d/e/1FAIpQLScFXgvMSBTX9kANanfpF35lPdkR6syAFUrf0ERa5FtJxWl7iA/viewform?pli=1&amp;fbclid=PAQ0xDSwMHrjJleHRuA2FlbQIxMAABp9Bd9vKaYJtnmNHB3IOLrAgFZu3p6iFVzUM6FKjKSCwkJIKZXEu42UbA_gYo_aem_NVpI7_mVktOGb2-oKLQbmA-------------------------------------------------------------------------------------------------------------------------------------------------------------Timestamps00:00 Introduction01:37 From Bodybuilding to a Meat-Based Lifestyle03:28 How Carnivore Changed Her Relationship With Food04:36 Energy, Hunger, and Exercise on Carnivore06:05 Moving Toward a More Natural Lifestyle08:01 Tatiana’s Daily Principles for Health09:43 What She Eats in a Typical Day12:52 Strict Carnivore vs. Animal-Based Eating13:39 How Pregnancy Changed Her Diet16:08 Being More Intentional With Food During Pregnancy18:25 How She Plans to Feed Her Baby20:15 Making Your Own Fermented Foods21:49 How Tatiana Makes Homemade Kefir23:24 Making Fermented Pickles at Home26:46 Working With Meat-Based Tati28:04 Final thoughts-------------------------------------------------------------------------------------------------------------------------------------------------------------<stron