
Marc breaks down why 90 days is the right container for real change, then walks you through the two-layer exercise that actually anchors a season: your one professional outcome, and how you want to show up while you work towards that outcome. That second layer is the one almost everyone skips, and it's exactly why hitting a goal doesn't always feel like winning. This is episode two of a 7-part series teaching you how to build your own 90-Day Mental Fitness Blueprint by hand. Start with episode one if you haven't yet — this one builds directly on your baseline scores. Have your plan built for you in 15 minutes → blueprint.mchampagne.com Use code POD50 for 50% off while this series airs. Special props 👇 Music: Clouds - Joakim Karud Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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The Blueprint (EP 3 of 7): Your Operating Pattern: The Strategy Your Mind Runs on Under Pressure

The Iron Chef Who Prepared for a 97% Chance of Losing (Ft. Mark Tarbell)

The Longevity Trap: When Optimizing Your Health Backfires (Ft. Dr. Nasim Afsar)

The Blueprint (EP 1 of 7): Are You Functioning or Thriving? The 7 Numbers You Need To Know
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