In this conversation Scott speaks with Lauren Callahan, a nutrition coach and doctoral student, as she shares her insights on nutrition, gut health, and endurance sports. She discusses her journey into ultra running, the importance of gut health in athletic performance, and the concept of integrative wellness. Lauren also explores the emerging field of peptides, their benefits for recovery and performance, and emphasizes the need for a balanced approach to nutrition and health. Chapters 00:00 Introduction to Nutrition and Endurance Sports 07:30 Lauren's Journey into Ultra Running 13:55 Nutritional Changes and Gut Health 18:27 Understanding Integrative Wellness 19:48 Exploring Peptides and Their Benefits 29:18 Balancing Nutrition and Performance Come run with us in Colorado: Trail Camp
AI Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.
"The Art Of Ultrarunning" with Ian Sharman
Short solo with Scott: Trail camp, Ian Sharman's new book, and call to unique guests!
Ian Sharman: "It's more about the process and understanding how your body works."
Chris Avery: How running unleashed something inside and plans for a run around the perimeter of America!
Free AI-powered recaps of Becoming Ultra and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.