EP: 92 Build Your Best Body After 40 (The 4 Foundations)

Send us Fan Mail For years, I thought getting lean meant eating less, doing more cardio, and spending more time in the gym. But I got into the best shape of my life AFTER 40 when I stopped trying to do more and started focusing on what actually changes body composition. In this video, I’m sharing what changed and the 4-Ever Fit Foundations I use at 47 (and teach the women I coach) to build muscle, lose fat, and create results that actually last. If you have any questions, want to share your t...