EP 86: 7 Fitness Myths I Had to Unlearn to Transform My Body After 40
Send us Fan Mail For nearly 20 years, I believed fitness advice that I thought was helping me... but it was actually keeping me stuck. In this podcast, I'm sharing the biggest beliefs I had to unlearn before I finally built the lean, strong body I have today. If you're a woman over 40 who's tired of spinning your wheels, this could completely change the way you approach fat loss, muscle building, and your metabolism. LINKS: FREE METABOLISM MASTERCLASS If you have any questions, want to ...
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More from Becoming Her: Fitter, Better and Stronger Over 40
EP 88: She Ate 700 More Calories... and Lost Fat After 40
EP 87: 5 Mindset Shifts That Helped Me Change My Body After 40
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EP 84: My Top 10 Tips That Transformed My Body at 47
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