EP 76: 5 Shifts That Helped My 53-Year-Old Client Lose 40+ Lbs & Transform Her Body
Send us Fan Mail If you feel like your body just isn’t responding the same way after 40… this episode is for you. Today, I’m walking you through the 5 key shifts that helped one of my clients transform her body at 53, losing over 40 pounds while building strength, improving her metabolism, and creating results that actually last. This wasn’t about doing more cardio or eating less. It was about changing how she approached training, nutrition, and consistency. And the best part is, these ...
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More from Becoming Her: Fitter, Better and Stronger Over 40
EP 82: What It Actually Takes to Get Toned After 40 (It's Not What You Think)
EP 81: 5 Things I Wish I Knew Sooner To Transform Over 40
EP 80: Building My Best Body After 40 Meant Breaking All The Fitness Rules
EP 79: The 3 Phases of Real Body Transformation Over 40
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