#30 - Understanding Yoga with Will

Tags: yoga, nervous system, self development, mental health, meditation, stress regulation, yoga myths Yoga is not something you just do on the mat. It’s a lifestyle. In this episode, I sit down with Will, the founder of the yoga and meditation retreat Suan Sati in Northern Thailand. Together we explore what yoga really is, and how yoga influences both the body, the brain, and the nervous system. We talk about how different styles of yoga can support states like stress, anxiety, or fatigue. A...