Ep56: Day in the Life!

Join Christina and Tess as they explore the details of their daily lives covering everything from daily routines and self-care practices to the delicate balance between work and family life. They share personal glimmers from their week, discuss the importance of integrating wellness into everyday life, and reflect on the challenges of guilt and boundaries in the context of parenting and personal growth. The discussion emphasizes the need for discipline, the power of movement and Self connection practices, and the significance of setting boundaries to maintain a healthy balance in life. Important Takeaways:It's about integration, not perfection.We are all capable of change and new things.Guilt shows us where we're not in alignment with our values.Never skip twice when it comes to self-care practices.Movement is a core part of the day for mental health.You are in charge of your life and routines.Finding accountability can help maintain discipline.Reflecting on glimmers can shift your mindset.Setting boundaries is essential for personal growth.You can teach your kids about the importance of self-care.Important Chapters:00:00 - Introduction to Daily Practices02:43 - Reflecting on Glimmers of the Week10:00 - The Importance of Daily Choices12:01 - A Day in the Life: Christina's Routine22:52 - Content Creation and Client Sessions30:09 - Movement and Evening Wind Down30:49 - A Day in the Life: Evening Routines33:38 - Balancing Life with Kids36:26 - Finding Flexibility: Adapting Routines36:53 - Morning Practices: Setting the Tone for the Day41:34 - Movement and Accountability: Staying Active45:27 - Setting Boundaries: The Importance of Self-Care47:39 - Understanding Guilt: Aligning Values and Boundaries58:19 - Nighttime Reflections: Spiritual Practices Before Sleep____________________________________________________________If you're wanting to go deeper on your journey and needing more support, this is beautiful work Tess + Christina offer to clients through a variety of ways.To contact Tess:IG + TikTok: @herunearthedwebsite: www.tessrouse.comTo contact Christina:IG, TikTok + Youtube: @christina.soulempoweredwebsite: www.rootsoflovecoaching.ca