Ep53: SOLO - Why You Aren't Trusting Yourself

Join Christina in this solo episode as she delves deep into the concept of self-trust, exploring its significance in expansion and healing. She discusses the challenges of trusting oneself, the importance of recognizing when self-trust is lacking, and practical steps to build this beautiful muscle. Through personal experience and teachings, you’ll walk away understanding self-trust as a daily practice that involves navigating fear, making decisions, and connecting with your inner truth.Important TakeawaysSelf-trust is a muscle that needs daily practice.The hard stuff in life teaches us how to trust ourselves.Recognizing when you lack self-trust is crucial for growth.Self-trust involves discerning between fear and intuition.Building self-trust requires time spent in your own energy.Processing triggers and emotions is key to self-trust.Self-compassion is essential when facing challenges.Keeping small promises to yourself builds trust.Learning to say no is vital for self-trust.Taking small, soul-aligned actions fosters self-trust.Important Chapters00:00 - Understanding Self-Trust05:36 - Why You Aren’t Trusting Yourself17:41 - Building Self-Trust: Practical Steps____________________________________________________________If you're wanting to go deeper on your journey and needing more support, this is beautiful work Tess + Christina offer to clients through a variety of ways.To contact Tess:IG + TikTok: @herunearthedwebsite: www.tessrouse.comTo contact Christina:IG, TikTok + Youtube: @christina.soulempoweredwebsite: www.rootsoflovecoaching.ca