EP 221: Jessica Halsall, Ottawa's Power Mom - Running for CHEO with the Desjardins Charity Challenge

What fuels the miles when the finish line is only half the story? This week on the AO Running Podcast, we're joined by Jessica Halsall - mom of two, Badass Lady Gang lead, and member of Otto's Ottawa Power Crew - to discuss her Tamarack Homes Ottawa International Marathon journey. A runner and fitness instructor, she is turning her strides at Ottawa Race Weekend into support for the CHEO Neonatal Intensive Care Unit via the Desjardins Charity Challenge. Jessica gets real about the journey from her son's birth to reclaiming her athleticism. We dive into the non-negotiables of postpartum training - including the vital role of pelvic floor physical therapy - and how she's building a more inclusive running culture through her leadership with the Badass Lady Gang. From tactical tips for conquering the Ottawa Marathon course to her favorite local haunts for a post-race celebration, Jessica offers a masterclass in running with heart and purpose. Learn more about Jessica at: https://www.instagram.com/jessikahh/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-canada-road-trail-membership Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout): https://hammernutrition.ca/