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The Biohacking Standards: Daily Summaries Delivered
by Ashley Grace
The Biohacking Standards is your evidence-based, spirit-forward guide to mastering the human body, mind, and consciousness. Hosted by Ashley Grace — category creator, wellness pioneer, and former Founding CMO of Charlotte’s Web — this podcast cuts through the noise to deliver what actually moves the needle on human performance, longevity, and vitality. We start where every serious biohacker must: the fundamentals. Before a single supplement, wearable, or protocol, the non-negotiables rule. Nutrition and diet — how food is information, not just fuel, and how metabolic health is the foundation of everything. Movement and exercise — from zone 2 cardio and strength training to NEAT, VO2 max, and the hormetic stress that makes us stronger. Sleep optimization — the master recovery protocol, where circadian rhythm, deep sleep architecture, and HRV tell the full story of your health. Meditation, prayer, and mindfulness — because coherent brainwave states, nervous system regulation, and spiritual alignment aren’t soft science; they are the operating system beneath every other upgrade. Once the foundation is locked, The Biohacking Standards goes deep. Cellular & Metabolic Optimization — mitochondrial health, NAD+ pathways, autophagy, fasting protocols, ketosis, metabolic flexibility, and the emerging science of longevity compounds like rapamycin, metformin, and peptides. Hormones & Endocrine Health — testosterone, estrogen, cortisol, thyroid, insulin, GLP-1, and the precise levers that govern energy, mood, body composition, and aging. Gut & Microbiome Science — the gut-brain axis, psychobiotics, prebiotics, postbiotics, leaky gut, and how your microbiome controls immunity, mental health, and inflammation. Neuroscience & Cognitive Performance — nootropics, neuroplasticity, flow states, psychedelic-assisted therapy, breathwork, and the frontier of brain optimization including neurofeedback and transcranial stimulation. Quantum Biology & Energy Medicine — the science of light, frequency, and vibration as it applies to human health. Red and near-infrared light therapy, grounding, structured water, circadian light exposure, and the emerging field of bioelectric medicine — areas where innovators like Vyvata are redefining what wellness technology can do. Longevity & Age Reversal — epigenetic clocks, senolytics, stem cell therapy, exosomes, telomere science, and the protocols that the world’s top longevity researchers are using right now. Wearables, Devices & Diagnostics — continuous glucose monitors, Oura Ring, WHOOP, hyperbaric oxygen, red light panels, PEMF, cold plunge, sauna, and how to stack these tools intelligently once the fundamentals are dialed in. Consciousness, Spirituality & Human Potential — because peak performance is not just biological. We explore the intersection of science and spirit: heart coherence, HeartMath, plant medicine, expanded states of awareness, and what it means to optimize not just the body but the soul. Each episode brings world-class guests — researchers, physicians, athletes, founders, healers, and innovators — alongside solo deep dives that translate complex science into clear, actionable insight. The Biohacking Standards is for the high performer who knows that elite health is not a destination but a daily practice. Whether you are brand new to biohacking or stacking advanced protocols, you will find your standard here.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Apr 17, 20261h 2m
The Hidden Drivers of Aging with Gary Brecka
This is the man who can look at your bloodwork and tell you how long you’ll live.Gary Brecka is a human biologist known for predicting lifespan—and helping people change it. His work has gone viral for a reason: it challenges everything we think we know about health.In this episode of ASHLEYon, we explore the deeper systems that govern your body—energy, communication, and biological efficiency—and how optimizing them can completely change how you feel and perform.
- Mar 31, 20261h 13m
4th Dimension Consciousness with Aaron Abke
The conversation covers the introduction to 4D University, evolving from a fundamental Christian upbringing, revelation and awakening, Jesus' true message, and the evolution of consciousness. The conversation delves into the law of one, the nature of consciousness, and density levels. It explores the body's adaptation to consciousness, longevity, spiritual evolution, overcoming negativity, and the concept of loving relationships as a framework for alignment with fourth density consciousness.TakeawaysQuestioning religious upbringingRevelation and awakening to new beliefs The Law of One and the concept of choosing in third densityThe relationship between consciousness, density levels, and the body's adaptationChapters00:00 Introduction to 4D University08:27 Leaving Christianity13:42 Jesus' True Message20:56 The Shift in Consciousness28:13 The Evolution of Consciousness34:31 The Law of One and the Choosing39:42 The Evolution of Consciousness and Energetic Phenomena49:58 Longevity and Spiritual Evolution01:00:02 Overcoming Negativity and Loving Relationships
- Mar 9, 20261h 11m
The Light Within Us All with Gregg Braden
Today's guest is the visionary Gregg Braden - renowned author, scientist, and truth seeker - whose work uncovers the hidden links between biology, spirituality and our cosmic potential. In this profound dialogue, Gregg and Ashley explore:🔹 The “spark” within every human being — and what it truly means🔹 How our DNA functions like a fractal antenna for coherence and quantum communication🔹 Why ancient traditions preserved knowledge of our divine potential🔹 The implications of transhumanism and the future of human consciousness🔹 And much more…The future of humanity is not about outsourcing our consciousness — it’s about awakening it.
- Jan 28, 202638 min
An Intro to Quantum Physics & Spirituality with Dr. Theresa Bullard - Part 2
Dr. Theresa Bullard is a Ph.D. physicist, international speaker, and consciousness teacher who bridges modern science with ancient wisdom traditions. She is best known as the host of Mystery Teachings on Gaia TV, where she explores topics such as quantum physics, sacred geometry, spiritual alchemy, and human potential. With a doctorate in physics from the University of Washington, Dr. Bullard translates complex scientific and esoteric concepts into practical insights for personal and collective transformation.This is part 2 of an introductory conversation with Dr. Bullard.
- Jan 27, 202633 min
An Intro to Quantum Physics & Spirituality with Dr. Theresa Bullard - Part 1
Dr. Theresa Bullard is a Ph.D. physicist, international speaker, and consciousness teacher who bridges modern science with ancient wisdom traditions. She is best known as the host of Mystery Teachings on Gaia TV, where she explores topics such as quantum physics, sacred geometry, spiritual alchemy, and human potential. With a doctorate in physics from the University of Washington, Dr. Bullard translates complex scientific and esoteric concepts into practical insights for personal and collective transformation.This is part 1 of an introductory conversation with Dr. Bullard.
- Aug 13, 20251h 9m
The Editing of the Bible with Dr. Stephen Pidgeon
In this thought-provoking episode, Dr. Stephen Pidgeon—attorney, theologian, and editor of the Cepher Bible—joins us to unpack the complex history of how the Bible was edited, redacted, and shaped over centuries. We explore the political forces, religious councils, and cultural agendas that influenced what texts were included—and excluded—from the canon. Dr. Pidgeon dives deep into original languages, lost books, and the implications of translation decisions that continue to impact modern theology. Whether you’re a scholar, seeker, or skeptic, this conversation challenges conventional narratives and invites a deeper look at the sacred texts millions consider foundational.Code ASHLEY10 Saves 10% at Igniton.com Brain & Longevity Supplements Charged with Energy from the Sun; Peer-Reviewed Proven to Work BetterDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
- Aug 6, 202548 min
The Life and Times of Leigh Taylor-Young with LTY
In this heartfelt and expansive conversation, we explore the remarkable life of Leigh Taylor-Young—Emmy-winning actress, spiritual teacher, and humanitarian. From her early rise in Hollywood with breakout roles in Peyton Place and Soylent Green, to her profound spiritual journey with the Movement of Spiritual Inner Awareness (MSIA), Leigh shares stories from a life lived on both the screen and the soul’s path. We discuss the evolution of her career, her commitment to inner growth, and how she has gracefully bridged the worlds of creativity, consciousness, and service. This episode offers an intimate look at a life guided by purpose, presence, and passion.Code ASHLEY10 Saves 10% at Igniton.com Brain & Longevity Supplements Charged with Energy from the Sun; Peer-Reviewed Proven to Work BetterDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
- Jul 30, 20251h 2m
The Movement of Spiritual Inner Awareness with John Morton & Leigh Taylor Young
In this illuminating episode, we sit down with John Morton, Spiritual Director of The Movement of Spiritual Inner Awareness (MSIA), and his wife Leigh Taylor Young to explore the principles of soul transcendence, inner peace, and divine connection. John and Leigh share insights into MSIA’s core teachings, the role of the Mystical Traveler, and how spiritual awareness can be cultivated through practical, loving service and inner attunement. We discuss the movement’s origins, its evolution, and how seekers can experience a direct and personal relationship with Spirit. This episode offers a grounded and accessible look into one of the most enduring spiritual paths of modern times.Code ASHLEY10 Saves 10% at Igniton.com Brain & Longevity Supplements Charged with Energy from the Sun; Peer-Reviewed Proven to Work BetterDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
About The Biohacking Standards
The Biohacking Standards is your evidence-based, spirit-forward guide to mastering the human body, mind, and consciousness. Hosted by Ashley Grace — category creator, wellness pioneer, and former Founding CMO of Charlotte’s Web — this podcast cuts through the noise to deliver what actually moves the needle on human performance, longevity, and vitality. We start where every serious biohacker must: the fundamentals. Before a single supplement, wearable, or protocol, the non-negotiables rule. Nutrition and diet — how food is information, not just fuel, and how metabolic health is the foundation of everything. Movement and exercise — from zone 2 cardio and strength training to NEAT, VO2 max, and the hormetic stress that makes us stronger. Sleep optimization — the master recovery protocol, where circadian rhythm, deep sleep architecture, and HRV tell the full story of your health. Meditation, prayer, and mindfulness — because coherent brainwave states, nervous system regulation, and spiritual alignment aren’t soft science; they are the operating system beneath every other upgrade. Once the foundation is locked, The Biohacking Standards goes deep. Cellular & Metabolic Optimization — mitochondrial health, NAD+ pathways, autophagy, fasting protocols, ketosis, metabolic flexibility, and the emerging science of longevity compounds like rapamycin, metformin, and peptides. Hormones & Endocrine Health — testosterone, estrogen, cortisol, thyroid, insulin, GLP-1, and the precise levers that govern energy, mood, body composition, and aging. Gut & Microbiome Science — the gut-brain axis, psychobiotics, prebiotics, postbiotics, leaky gut, and how your microbiome controls immunity, mental health, and inflammation. Neuroscience & Cognitive Performance — nootropics, neuroplasticity, flow states, psychedelic-assisted therapy, breathwork, and the frontier of brain optimization including neurofeedback and transcranial stimulation. Quantum Biology & Energy Medicine — the science of light, frequency, and vibration as it applies to human health. Red and near-infrared light therapy, grounding, structured water, circadian light exposure, and the emerging field of bioelectric medicine — areas where innovators like Vyvata are redefining what wellness technology can do. Longevity & Age Reversal — epigenetic clocks, senolytics, stem cell therapy, exosomes, telomere science, and the protocols that the world’s top longevity researchers are using right now. Wearables, Devices & Diagnostics — continuous glucose monitors, Oura Ring, WHOOP, hyperbaric oxygen, red light panels, PEMF, cold plunge, sauna, and how to stack these tools intelligently once the fundamentals are dialed in. Consciousness, Spirituality & Human Potential — because peak performance is not just biological. We explore the intersection of science and spirit: heart coherence, HeartMath, plant medicine, expanded states of awareness, and what it means to optimize not just the body but the soul. Each episode brings world-class guests — researchers, physicians, athletes, founders, healers, and innovators — alongside solo deep dives that translate complex science into clear, actionable insight. The Biohacking Standards is for the high performer who knows that elite health is not a destination but a daily practice. Whether you are brand new to biohacking or stacking advanced protocols, you will find your standard here.
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