002 - Mental & Physical Transformation

In this episode, I share my transformative journey through the 75 Hard program, losing an impressive 70 pounds and achieving a profound mental shift. Exploring the diverse aspects of the 75 Hard challenge, I discuss my change in mindset towards physical and mental well-being. Having come from a sad and depressive state just four months ago, I want to inspire you to pursue personal growth and embrace the possibility of becoming the best version of yourself, because if I can achieve it, so can you. 1st Phorm App - https://share.1stphorm.app/o00YdoOi1Fb Website - https://approachtheclimb.com Personal Facebook - https://www.facebook.com/joshua.ballard.963 Personal Instagram - https://www.instagram.com/mister.ballard 75 Hard Podcast - https://open.spotify.com/episode/5k7tZRpBpOkWyDaAZOVuZ3?si=BIQsedIUTkqMkTRMA_rhKA Go Ruck Rucker 4.0 - https://www.goruck.com/products/rucker?variant=42033076961380 Books Read: The Intentional Father by Jon Tyson⁠ ⁠Extreme Ownership by Jocko Willink⁠ Good Inside by Dr Becky Kennedy Rich Dad Poor Dad by Robert Kiyosaki How To Win Friends and Influence People by Dale Carnegie The Whole Brain Child by Daniel Siegel