The Invisible Load: Living with Allergies as a Young Adult

From student flat kitchen politics to backpacking in South East Asia - living with serious allergies isn't just about reading food labels, it's about the mental load and preparation that comes with it. For Anaphylaxis Awareness Week 2026, we’re shining a spotlight on what true inclusivity looks like. Living with serious allergies shouldn’t put invisible barriers in the way of university life, travel, dating, or starting a career. In this episode, our Information Officer Emilia speaks with two young guests, Jamie & Alexei, to share their best tips on self-advocacy, handling friendships, and how mates can be top-tier allies. Please note that the guests in this episode mention EpiPen as their brand of adrenaline device. There are two other brands available in the UK. These are Jext and EURneffy.Find more resources and guidance at www.anaphylaxis.org.uk For guidance on managing allergies at university, visit: https://anaphylaxis.org.uk/living-wit... For travel tips, visit: https://anaphylaxis.org.uk/living-wit...