Women's Health Myths That Need to Die (Pregnancy, Menopause & Menstrual Cycles)

Send us Fan Mail Women's health is one of the most discussed topics in fitness, and one of the most misunderstood. In this episode, we sit down with women's health specialist Sheridan Skye (sheridanskyefit on Instagram) to examine some of the most common claims surrounding exercise, hormones, menstrual cycles, pregnancy, and menopause. We discuss whether women need to train differently during different phases of their menstrual cycle, what the research actually says about exercise dur...