Free Daily Podcast Summary
All in the Mind: Daily Summaries Delivered
by BBC Radio 4
The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 weeks ago28 min
Depression that's hard to treat
In presenting All in the Mind for 20 years, Claudia has explored the idea several times that depression is not just one thing, but more of an umbrella term and that different causes might need different solutions. For this special edition focussing on hard to treat depression, she finds out whether that more personalised approach to understanding depression is now filtering through to the treatments that people are offered.Hard to treat depression, where the usual approaches like talking therapies and anti-depressants don’t seem to work in the long-term, may happen in 30% of people with depression. Katie tells Claudia how living with depression that's difficult to treat is an ongoing journey and that learning new approaches has helped to recognise it more quickly and be able to lean into opportunities to do more about it. Studio guest, Barney Dunn, Professor of Clinical Psychology at Exeter University, explains new ways of helping people who may find themselves in a treatment gap. He discusses new research clinics across the country addressing this 'missing middle' that allow people to self-refer. And Claudia meets Ed Bullmore, author of 'The Inflamed Mind: A radical new approach to depression' who called for a better understanding of the root causes of depression in his book nearly a decade ago. How far does he see that progress has been made?Plus, Claudia goes to Kings College London to experience a new approach that's being trialled for use in your own home. Transcranial direct current stimulation or TDCS, involves a very small electric current applied to the temples. Research assistant Mia German and Professor Cynthia Fu explain the latest evidence. What does wearing the headset actually feel like?Presenter: Claudia Hammond Producer: Erika Wright Editor: Ilan Goodman Studio Manager: Tim Heffer Production coordinator: Jana Bennett-Holesworth
- 4 weeks ago28 min
How do we judge someone’s emotions?
Claudia Hammond chats to All in the Mind Awards judge, writer and former doctor Adam Kay. Adam shares his mental health first aid kit, the importance of saying thank you and why you should nominate someone for an Award. Plus, how do you judge another person’s emotions? New research suggests that children and adults use different information to reach a conclusion on how someone is feeling.And Claudia is joined by Kavita Vedhara, professor of health psychology at Cardiff University. Kavita shares how stress can scramble your internal GPS and how the brain may have evolved from two separate systems.If you would like to nominate someone for the All in the Mind Awards, then head to bbc.co.uk/allinthemindawards. You’ll find the terms and conditions and the privacy notice on the website, and you must be over 18 to send in a nomination. You have until 1pm on Friday the 8th of January 2027 to enter.Presenter: Claudia Hammond Producer: Sophie Ormiston Editor: Ilan Goodman Studio Manager: Mary Stone Production coordinator: Jana Holesworth
- Sep 29, 202628 min
The psychology of ghosting
Have you ever had a partner or friend suddenly stop all communication without any explanation? This week we're talking all about the psychology of ghosting.Is ghosting another person ever acceptable? And if we want to reject someone, how can we do it more kindly? And Claudia visits a unique canal boat project supporting people who have experienced psychosis, where she hears stories of recovery, connection and hope. What difference can early intervention in psychosis make to someone’s recovery? Presenter: Claudia Hammond Presenter's friend: Dr Bruce Clark Producer: Gerry Holt Production coordinator: Jana Holesworth Sound engineer: Tim HefferDetails of organisations offering help and support with mental health are available at bbc.co.uk/actionline, or you can call for free, at any time to hear recorded information on 08000 155 998.
- Sep 22, 202629 min
All in the Mind Awards launch and how music can impact Parkinson’s
The All in the Mind Awards are back for 2027, and nominations are open now!Claudia Hammond hears from previous finalists on what the Awards mean to them – and Sir Stephen Fry sends in a special note on why the Awards are so important.Also, how can music make a difference to life with Parkinson’s disease? We investigate prompted by one of our listeners, and hear how even just imagining music could have an impact.And Claudia is joined by Daryl O’Connor, professor of psychology at the University of Leeds, who shares new research on how listening to music calms our brains. Plus, Claudia and Daryl try some slow-paced breathing in the studio to help lower stress levels.If you would like to nominate someone for the All in the Mind Awards, then head to bbc.co.uk/allinthemindawards. You’ll find the terms and conditions and the privacy notice on the website, and you must be over 18 to send in a nomination. You have until 1pm on Friday the 8th of January 2027 to enter.Presenter: Claudia Hammond Producer: Sophie Ormiston & Gerry Holt Assistant producer: Tabitha Taylor Buck Editor: Ilan Goodman Studio Manager: Tim Heffer Production coordinator: Jana Holesworth
- Sep 15, 202628 min
Are we too quick to label ‘normal’ distress?
Most of us have experienced difficult feelings like grief or stress or sadness – but are we too quick to label these feelings as a mental health problem? Clinical psychologist and author of You Are Not a Diagnosis Tanya Byron thinks we are – and we should also stop saying things like, “I’m traumatised”, “totally triggered” or “I’m so OCD”. So why does the language we use matter - and why does Tanya feel she's seeing a rise in self-diagnosis? Catherine Loveday, Professor of Cognitive Neuroscience from the University of Westminster, also joins us in the studio to give her take on the debate.Plus, we tackle a listener's question about why some sounds can make us feel spine-tinglingly good and why are we ticklish? Presenter: Claudia Hammond Producer: Gerry Holt Content editor: Ilan Goodman Production coordinator: Jana Holesworth Studio engineer: Steve GreenwoodDetails of help and support with some of the issues raised are available at bbc.co.uk/actionline
- Jul 7, 202640 min
Can you change your personality?
Are you an extrovert or an introvert? A type A or a type B? Or maybe you don't care about the categories but you would like to be less shy or more organised? Claudia Hammond and her panel of experts discuss personality in front of a live audience at Cheltenham Science Festival. Professor Kathryn Paige Harden from the University of Texas at Austin discusses how much of our personality is down to our genes and how much is down to environment. And she explains why children can end up with such different personalities from their siblings and parents despite sharing so many genes. Professor Anu Realo from the University of Warwick describes how important personality is for wellbeing and health, and how cultural differences in personality traits are not as pronounced as we might think. And Professor Vincent Deary from Northumbria University has spent many years running a clinic for people who are chronically ill and who can sometimes find that their illness changes who they are. He makes the case for working to accept ourselves as we are before we think about changing. Producer: Lorna Stewart Content Editor: Ilan Goodman Technical Producers: Emma Harth & Gayl Gordon Production Coordinator: Jana Holesworth
- Jun 30, 202628 min
Is it ADHD or perimenopause?
Are ADHD-like symptoms during perimenopause just down to hormonal changes or could they actually be revealing undiagnosed ADHD? Brain fog can be a key symptom of both, which means it's not always easy to tell the difference, leaving women unsure. 'Scummy Mummies' podcaster Helen Thorn shares her experience, while Claudia Hammond unpicks the evidence with Dr Jessica Agnew-Blais. And Kerry explains the impact of getting an ADHD diagnosis in adulthood.And Catherine Loveday, Professor of Cognitive Neuroscience at the University of Westminster, discusses the difficulties of accurate cognitive tests to measure brain fog. Plus, brand-new research on a different way to teach mental health classes in schools. Previously, All in the Mind revealed that evidence for teaching universal strategies was often disappointing. Now Professor Tim Dalgleish at the University of Cambridge has results of a new approach called One Step Back. And finally, for anyone who runs or goes to the gym, there's a new study of what's happening in the body when exercising to our favourite music.Presenter: Claudia Hammond Producer: Erika Wright Editor: Ilan Goodman Production coordinator: Jana Bennett-Holesworth Sound engineer: Neva Missirian
- Jun 23, 202628 min
The promise of psychedelics
With moves to fast-track research into psychedelics to treat serious mental health conditions in the US and a flurry of new scientific studies, we look at the issue here. How convincing is the evidence that drugs like psilocybin, the active ingredient in magic mushrooms, can help with treatment-resistant depression - and after decades of research, are we on the cusp of seeing these treatments in the UK?Claudia discusses the science with Dr James Rucker, consultant psychiatrist at South London and Maudsley NHS Foundation Trust, and she chats with Raya, who took part in one of Dr Rucker's studies to hear about what she experienced. And why do we often miss what’s right in front of us? We hear about inattentional blindness and what we miss from the world around us with mathematician Kit Yates.And Dr Peter Olusoga, senior lecturer in psychology from Sheffield Hallam University, joins us in the studio with a surprise test of attention for our listeners - and brings with him an intriguing new study about why you think your phone is vibrating… ...when it isn’t.Presenter: Claudia Hammond Producer: Gerry Holt Editor: Ilan Goodman Production coordinator: Jana Bennett-Holesworth Sound engineer: Andrew Garratt Details of organisations offering support with mental health, or feelings of despair are available at bbc.co.uk/actionline.
Get All in the Mind summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
Where Is My Mind?
Examines the theory that consciousness comes from outside the brain, exploring phenomena like telepathy, near-death experiences, and past-life memories.
Off the Couch Psychology
Explores mental health topics including anxiety, depression, and trauma using science-based insights and practical coping strategies.
Free Thinking
Philosophers, historians, and critics explore current events through the lens of history, culture, and ideas.
Hidden Brain
Explores human behavior and the unconscious patterns that shape our decisions, relationships, and society through science and storytelling.
Emonthebrain
A neuroscientist-turned-coach explores how brain science, emotions, and subconscious beliefs shape reality and personal transformation.
Inquiring Minds
Explores the intersection of science and society through critical thinking and in-depth analysis.
Stanford Psychology Podcast
Students interview psychologists about recent research and its real-world applications.
From Our Neurons to Yours
Discusses neuroscience research and its implications for understanding the brain and treating neurological conditions.
Psychiatry & Psychotherapy Podcast
Explores psychiatry and psychotherapy through interviews with experts, trainees, and individuals sharing lived mental health experiences.
Stuff To Blow Your Mind
Explores the strange edges of science, consciousness, and reality through neuroscience, cosmology, evolution, and emerging technology.
Mind If We Talk?
Two people share raw, intimate conversations about emotional struggles while a therapist guides understanding and growth.
The Music & Meditation Podcast
BBC Radio 3 Unwind
About All in the Mind
The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from All in the Mind in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's All in the Mind daily summary?
It's a free AI-powered email that summarizes new episodes of All in the Mind as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the All in the Mind podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official All in the Mind product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by BBC Radio 4.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts, any in the catalog. Basic raises that to 15, Pro to 40 and Max to 100. Browse our full catalog at /podcasts.
What topics does All in the Mind cover?
All in the Mind covers topics including Science, Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting All in the Mind summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.