You know exactly what you should do. You know what a boundary sounds like. You know you need 8 hours of sleep. You know how you want to respond when your kid asks the same thing for the fourth time. And then the moment comes, and you do the other thing. That distance between what you know and what you actually do is the knowing-doing gap. And it's why you've stayed stuck in a pattern you completely understand. In this episode, I'll teach you what the gap actually is, w...
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488 - What It Actually Takes to Rewire a Pattern: Inside Patterned to Present
487 - Too Old, Too Busy, Tried Everything: Is Changing Your Patterns Possible?
485 - How to Reclaim the Fun, Lighthearted Version of Yourself
484 - Why You Overreact to Small Things (and Stay Calm for Big Ones)
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