Think about the last time you lost it over something relatively minor. The spilled drink. The shoes left in the hallway. The question you'd been asked one too many times. Some part of you knew, even in the moment, that it wasn't that big of a deal. And you came apart anyway. But here's the truth: the small thing was never the size of your reaction. It was just the thing that landed on a system that was already completely full. In this episode, we unpack why the small stuff sets you off, when ...
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488 - What It Actually Takes to Rewire a Pattern: Inside Patterned to Present
487 - Too Old, Too Busy, Tried Everything: Is Changing Your Patterns Possible?
486 - You Know What to Do. Here's Why You Don't, and the 3 Things That Change It.
485 - How to Reclaim the Fun, Lighthearted Version of Yourself
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