Hot take - your nervous system rages when you're at your limit because on some level it works. If you’ve been told to just breathe through it without anyone explaining why the anger is there in the first place, this is the episode that finally does. And then I'll walk you through five somatic tools to give that anger a healthy way to process and release before it builds to the blowup. What You’ll Learn What actually happens in your brain when you snapThe four payoffs your body ge...
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474-The Self-Led Woman Pyramid: 6 Pillars for Real Confidence with Rita Palumbo
473 - Hi-Cap Friday: The 3-Breath Reset for Reactive Parenting Moments
472 - 5 Signs You're Parenting in Fight-or-Flight (And How to Shift Out)
471 - 5 Things That Actually Build Confidence: Why Keeping Promises to Yourself Is the Key with Nicole Kalil
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