Rita Palumbo, an aerospace engineer at the European Space Agency, joins me to explain why real confidence and authority start in the body before they’re skills. But here’s what really makes her story land. During her PhD, Rita nearly burned out. Brain fog, exhaustion, unable to think clearly or lead her own research. And it sent her searching for the thing no one had ever taught her: how to actually take care of herself. She became a yoga teacher and a coach, left engineerin...
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473 - Hi-Cap Friday: The 3-Breath Reset for Reactive Parenting Moments
472 - 5 Signs You're Parenting in Fight-or-Flight (And How to Shift Out)
471 - 5 Things That Actually Build Confidence: Why Keeping Promises to Yourself Is the Key with Nicole Kalil
470 - Hi-Cap Friday: Catching the Early Warning Signs & Somatic Cues That You’re About to Snap
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