What would the joyful, alive version of you do today? How would she show up? What kinds of things would she do? And if you think about it and notice something blocking you before you could even fully answer it, a little resistance, a little discomfort, a reason it felt complicated, that wasn’t random. It’s probably your capacity pattern, because joy can be vulnerable and our Capacity Patterns are trying to keep us going in their own specific way. This week’s Hi-Cap Move walks thro...
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474-The Self-Led Woman Pyramid: 6 Pillars for Real Confidence with Rita Palumbo
473 - Hi-Cap Friday: The 3-Breath Reset for Reactive Parenting Moments
472 - 5 Signs You're Parenting in Fight-or-Flight (And How to Shift Out)
471 - 5 Things That Actually Build Confidence: Why Keeping Promises to Yourself Is the Key with Nicole Kalil
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