You call yourself Type-A. A people pleaser. An overachiever. Lazy. Name your label. But what if none of those are personality traits, and all of them are nervous system strategies your body built to keep you safe? This episode walks through five patterns most women have filed under "this is just who I am," and reveals what is actually happening underneath each one: where it came from, why it stuck, and the one small place to start loosening its grip. If you have ever been hard on yourself for...
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462 - The 3-Part Model That Frees Up Hours in Your Week (Without Dropping a Single Ball)
461 - Life Feels Overwhelming Because You've Outgrown Your Nervous System. Here's What to Do About It
460 - How to Stop Waiting for Life to Feel Easier and Build the Capacity to Actually Enjoy It
459 -The Capacity Audit: The 5-Category Diagnostic That Tells You Exactly Where to Start to Regulate Your Nervous System
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