You keep telling yourself there's a slower season coming. Once the kids are older. After the launch. When work settles down. And somewhere underneath all the waiting, you already know that version of life isn’t actually coming anytime soon. This episode is about the third option nobody told you existed: not shrinking your life, not staying overwhelmed, but expanding your nervous system's capacity to actually hold the life you've built. What You'll Learn The window of tolerance: what it ...
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463 - 5 Traits You Think Are Personality (But Are Actually Nervous System Strategies)
462 - The 3-Part Model That Frees Up Hours in Your Week (Without Dropping a Single Ball)
461 - Life Feels Overwhelming Because You've Outgrown Your Nervous System. Here's What to Do About It
459 -The Capacity Audit: The 5-Category Diagnostic That Tells You Exactly Where to Start to Regulate Your Nervous System
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