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Ageless with Roz: Daily Summaries Delivered
by Roz Townsend
Ageless with Roz (formerly 70+Roz) is a bold, uplifting podcast celebrating longevity, curiosity and reinvention at every stage of life. The best way to stay ageless is to stay curious. This is a podcast for curious minds, introducing you to remarkable people, fresh ideas and inspiring conversations that encourage lifelong learning, active living and a richer more connected life. Hosted by broadcaster Roz Townsend, the show features conversations with remarkable thinkers, innovators, historians, doctors, creatives and adventurers who challenge outdated ideas about ageing and prove that influence, purpose and vitality do not diminish with time — they deepen. From science and health to history, courage, culture and lived wisdom, Ageless with Roz explores how we can live longer, think bigger and remain engaged with the world — intellectually, physically and emotionally. This is not about getting older. It’s about becoming ageless. Disclaimer This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- May 10, 202622 min
Probus at 50: Why Connection Matters More Than Ever S1 El
Joining me today is Michael Ransom, Chairman of Probus South Pacific, which is celebrating 50 years of connecting retirees through friendship, learning and shared experiences. In a time when staying connected matters more than ever, Probus continues to play a vital role in helping people live well in later life.
- May 3, 202626 min
A Mother's Day Story: Maisie's 100 Years with Glenda Naughten S1 E5
This Mother's Day , we ask a simple question - who was our mother before she became ours? Glenda Naughten shares the remarkable story of her mother, Maisie in the book How Maisie Lived for 100 Years, 1906-2006: A Melbourne Girlhood. Contact: roz@roztownsend.com Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.
- Apr 26, 202623 min
Harbours of Hope: Stories from Sea and Soul with Ulrike Ott Chanu s1 e4
Harbours of Hope: Stories from Sea and Soul with Ulrike Ott Chanu Ulrike Ott has long been involved with the Caux Initiatives of Change — a global movement rooted in the belief that sustainable change in the world begins within each of us. From the historic Caux Palace in Switzerland to the busy port city of Le Havre in France, Ulrike’s work has focused on communication, ethical leadership and creating spaces where people from very different backgrounds can truly listen to one another. Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.
- Apr 19, 202626 min
Beyond the Legend: Australia’s Forgotten Courage – Dr Tom Lewis
Beyond the Legend: Australia’s Forgotten Courage – Dr Tom Lewis S1 E2 History remembers heroes — but not always accurately. Today we’re separating legend from truth with Dr Tom Lewis, military historian, former Royal Australian Navy officer, and master storyteller uncovering Australia’s forgotten acts of courage and the myths we’ve come to believe about war. Contact: Roz@roztownsend.com Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.
- Apr 12, 202626 min
The Hidden 10% That Changes Everything - Susan Ryan
The 10% Project – Susan Ryan S1 E3 What if the greatest potential in your life and work is the part no one is seeing? Susan Ryan is an author, strategist, and the creator of The 10% Project—a bold and thought-provoking movement challenging how we think about talent, leadership, and human potential. With a career that spans global startups through to established organisations, Susan has built a reputation for seeing what others overlook—the untapped brilliance, the underestimated voices, and the hidden 10% that can transform not only businesses, but lives. Her work sits at the intersection of strategy, storytelling, and social impact. She asks powerful questions: Who gets heard? Who gets opportunities? And what happens when we redesign systems to include more of us? Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.
- Apr 5, 202626 min
Who Shapes Our Future? Leadership and Sustainability with Professor Fern Wickson S2 E21
Who Shapes Our Future? Leadership and Sustainability with Professor Fern Wickson S2 E21 Join us for an inspiring conversation with Professor Fern Wickson, Australian sustainability academic and ocean leader based in Norway. From transforming global sustainability practices to pioneering transdisciplinary leadership programs, Fern shares her insights on protecting our oceans, shaping ethical environmental governance, and driving real-world change. This episode is packed with stories of innovation, leadership, and the urgent steps we can all take to create a sustainable future Professor Fern Wickson is an Australian born sustainability scholar, transdisciplinary ecologist and academic currently based in Tromsø, Norway, where she serves as a Professor of Sustainability and Ocean Leadership at UiT The Arctic University of Norway. Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.
- Mar 29, 202627 min
Why Australia's Defence Policy Isn't Working
Why Australia’s Defence Policy Isn’t Working S1 E1 Today on Ageless with Roz, we’re discussing one of the biggest questions facing Australia — how secure are we really? My guest, Dr Albert Palazzo, is a military historian and strategic analyst who has spent decades studying war, defence policy and national preparedness. His latest book, The Big Fix, challenges how Australia thinks about security in a rapidly changing world. Albert Palazzo is one of Australia’s leading military historians and strategic thinkers on national security and defence policy. He is an Adjunct Professor at UNSW Canberra and formerly served as Director of War Studies at the Australian Army Research Centre, where he educated senior Australian Army officers and contributed to the development of military doctrine and strategic thinking. Dr Palazzo holds a PhD in military history from The Ohio State University and has spent decades analysing how nations prepare for war, manage risk, and respond to changing global threats. His recent book: The Big Fix: Rebuilding Australia’s National Security argues that Australia must rethink long-held assumptions about defence, alliances, and national resilience in a rapidly changing world. Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.
- Mar 25, 202628 min
UpstAGEING Ageing:Wisdom on Fire Prof Rick McRae
Where bushfire science meets the power of lived experience. A special COTA (Council on the Ageing) podcast to celebrate UpstAGEING.
About Ageless with Roz
Ageless with Roz (formerly 70+Roz) is a bold, uplifting podcast celebrating longevity, curiosity and reinvention at every stage of life. The best way to stay ageless is to stay curious. This is a podcast for curious minds, introducing you to remarkable people, fresh ideas and inspiring conversations that encourage lifelong learning, active living and a richer more connected life. Hosted by broadcaster Roz Townsend, the show features conversations with remarkable thinkers, innovators, historians, doctors, creatives and adventurers who challenge outdated ideas about ageing and prove that influence, purpose and vitality do not diminish with time — they deepen. From science and health to history, courage, culture and lived wisdom, Ageless with Roz explores how we can live longer, think bigger and remain engaged with the world — intellectually, physically and emotionally. This is not about getting older. It’s about becoming ageless. Disclaimer This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.
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Ageless with Roz covers topics including Education, Fitness, Health & Fitness, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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