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by Lauren Bernick
Age Like a Badass Mother: Feel confident, fierce, and alive after 45What does it take to stay healthy, curious, confident, and excited about life as we get older? On the podcast, Lauren Bernick talks with doctors, scientists, authors, researchers, and well-lived elders about the things that can make the second half of life better: health and longevity, food and fitness, menopause, sex, relationships, body image, confidence, meaning and purpose, appearance, and everything else we start thinking about a little differently once we hit our 40s, 50s, and beyond.She reversed her heart disease with a plant-based diet, which doctors said couldn't be done. That led her to wonder what other lies and myths we've been sold about health and aging. Lauren doesn't pretend there’s one right way to age. She asks questions, digs into the research, shares what she's learned, and isn't afraid to challenge the conventional wisdom. A
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- 3 days ago56 min
Ep.125: How to Eat for Longevity: Lower Cholesterol, Stronger Bones & More Muscle with Nisha Melvani
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. What should women eat during menopause to protect their heart, maintain strong bones, and build muscle as they age? Registered dietitian and Cooking for Peanuts creator Nisha Melvani joins Lauren Bernick to share practical, plant-based nutrition strategies that make healthy eating delicious, affordable, and easier to maintain. With more than 1.3 million Instagram followers, Nish...
- 1 weeks ago23 min
Ep. 124: Go For It. The Price of Playing It Safe Is a Half-Lived Life
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Going after what you want is vulnerable. Whether it's starting a business, writing a book, changing careers, finding love, or finally admitting what you're longing for, putting yourself out there means risking rejection. But there's a bigger risk: letting fear make your decisions until one day you realize you never really went for it. In this solo episode, I'm sharing one of the ...
- 2 weeks ago57 min
Ep 123: Follow Your Longings. Stay Generative. Live Boldly. Advice From an 80-Year-Old Who Knows
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. How often do you put what you want on the back burner because someone else needs something from you? Women are taught to be accommodating, pleasing, helpful, and easy to get along with. But what happens when you stop planning your life around everyone else and start paying attention to your own longings and enthusiasm? Barrie Zucal is 80, and she has some things to say. She star...
- 3 weeks ago24 min
Ep. 122: The Physical Side of Grief: Immunity, the Lungs & Letting Go With Dreena Burton
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Grief isn’t just an emotion. It can affect the body, too. In this monthly check-in, Dreena Burton explains the connection between grief, the lungs, the immune system, and the body’s ability to defend itself. In Traditional Chinese Medicine, fall is the season of letting go, and Dreena explains why holding on to grief may show up physically, including through the lungs and even th...
- Oct 6, 202652 min
Ep. 121: How to Start Eating Plant-Based for Better Health (Without Making It Complicated) Andrea Corbi Fein
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Want to eat more plant-based for your health but have no idea where to start? You don't need to become vegan overnight, learn a hundred new recipes, or give up the foods you love. Andrea Corbi Fein says the easiest way to begin is to eat more plants, make simple swaps, and start with one plant-based meal a day. Andrea is a certified professional plant-based cook and founder of In...
- Sep 29, 202617 min
Ep. 120: New Science! Look and Smell Better in Just Six Weeks By Eating This
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. What if eating more fruits and vegetables could help you look healthier in just four to six weeks? A new peer-reviewed review says it might. In this mini episode, I break down fascinating research showing that eating more colorful fruits and vegetables may improve your skin's appearance, give you a healthy glow, and even affect how you smell. You'll hear: Why we've been sel...
- Sep 22, 202654 min
Ep. 119: Sex Is a Life Force: Why We Need Sexual Vitality as We Age with Dr. Christina Tracy Stein
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Sexual vitality is about more than sex. It’s about feeling alive, connected, present in your body, and engaged with the person you are, not the person you were 20 or 30 years ago. And if your sex life has changed as you've gotten older, you'll want to hear this conversation before you decide there's something wrong with you. Maybe you want sex more often than your partner. Maybe ...
- Sep 15, 202623 min
Ep. 118: Who the Hell is Lauren Bernick? Re-meet the Host, Hear Wild GenX Childhood Stories
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Who the Hell Is Lauren Bernick? Meet the Host There are millions of people out there vying for your attention, telling you what’s wrong with you so they can sell you something to fix it. I don’t want to be one of them. I want Age Like a Badass Mother to be a place where women can get smart, honest information about health and aging without being made to feel broken, inadequate, o...
About Age Like a Badass Mother
Age Like a Badass Mother: Feel confident, fierce, and alive after 45What does it take to stay healthy, curious, confident, and excited about life as we get older? On the podcast, Lauren Bernick talks with doctors, scientists, authors, researchers, and well-lived elders about the things that can make the second half of life better: health and longevity, food and fitness, menopause, sex, relationships, body image, confidence, meaning and purpose, appearance, and everything else we start thinking about a little differently once we hit our 40s, 50s, and beyond.She reversed her heart disease with a plant-based diet, which doctors said couldn't be done. That led her to wonder what other lies and myths we've been sold about health and aging. Lauren doesn't pretend there’s one right way to age. She asks questions, digs into the research, shares what she's learned, and isn't afraid to challenge the conventional wisdom. A
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Age Like a Badass Mother covers topics including Education, Nutrition, Fitness, Culture, Health & Fitness, Society & Culture, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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