7 ways to stop mindless snacking without relying on willpower

Do you find you’re struggling with self-discipline when it comes to healthy eating? Liz explores what drives us to reach for the biscuit tin – and shares ways to adapt your environment to reduce cravings without relying on willpower alone.Plus: Is HRT making me constipated? What causes hair thinning in midlife, whether exosomes are worth adding to your skincare regime and advice for tackling adult acne.In this episode:·     How can I be more disciplined with my eating?·     Does berberine reduce food cravings?·     Should I add exosomes to my beauty routine?·     Biofeedback therapy for a sluggish bowel·     Is HRT causing my constipation?·     A holistic approach to adult acne·     What causes hair thinning in midlife?·     Is pumpkin seed oil effective for hair growth?Links in this episode:·     The Naked Pharmacy Saffrosun Calm·     The Better Menopause Better Metabolism·     Berberine·     Download the free Strong not skinny guide·     Podcast with Justine Masters on exosomes and microneedling·     Squatty Potty·     Use code LIZLOVES26 for 15% off BioCare Magnesium Citrate·     Read Constipation and menopause: easy ways to get things moving·     Skin + Me skincare for adult acne·     NHS guide to isotretinoin for adult acne·     Podcast with Dr Thivi Maruthappu on foods to help your skin·     Liz Earle Cleanse & Polish™ Hot Cloth Cleanser·     Read Menopause and hair loss – what you need to knowGet in touch with a question for Liz:·     Email: podcast@lizearlewellbeing.com·     WhatsApp: 07518 471 846More from Liz:·     How To Age·     A Better Second Half·     Follow Liz on Instagram·     Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProduce