He Lost 190 Pounds and Kept It Off for 17 Years. Here's How.

At age 49, Stanley Bronstein weighed 367 pounds and was headed down a dangerous path. He had tried diets, quick fixes, and temporary solutions for years. Nothing lasted. Then everything changed. Today, more than 17 years later, Stanley has lost nearly 190 pounds and kept it off—without surgery, without weight-loss drugs, and without the shortcuts that so many people rely on today. In this candid conversation, Stanley shares the mindset shifts that finally worked, why most people regain the we...