Ep. 128 - Bulletproof Your Feet & Ankles for Ballet (Your Theraband Isn't Enough) with Allie Christensen

If theraband work has been the foundation of your ankle-strengthening routine, this episode is going to change the game for you... I'm joined again by fan-favorite guest, Allie Christensen, Founder of the Dancer Strong platform, and a strength and conditioning coach who works specifically with adult dancers. We discuss why relying on your theraband alone won't build the strength your feet and ankles actually need for ballet, including a study comparing dancers who trained with resistance ban...