Ep. 114 - Ballet Hacks Every Adult Dancer Should Know

In this episode, I'm sharing some of my favorite ballet hacks — the tips, tricks, and discoveries that have made my life as an adult dancer easier and more comfortable. Some I figured out on my own, some were passed along by teachers or fellow dancers, and all of them are things I actually do/use and swear by, like: - The nipple cover situation no one talks about (and the product that finally solved it for me) - Using toe spacers in your ballet slippers (NOT just for pointe shoes) to reduce b...