Ep. 113 - Hyperextended Legs in Ballet: What's Not Explained in Class... with Shane Wuerthner

If you have hyperextended knees, you've probably spent a lot of time in class feeling like your body is working against you. You get corrections like "straighten your legs" and no matter how hard you try, nothing seems to change. Closing in fifth without bending your knees feels impossible, your standing leg feels unstable, and nobody has ever actually explained why. In this episode, I'm joined by Shane Wuerthner, a former professional ballet dancer, who is now a ballet coach and the founder ...