E349: From Childhood Trauma to Hope: Chris Milson on Suicide, Boundaries & Healing Your Mental Health

What happens when you spend your entire childhood feeling invisible?For many adult children of dysfunction, the deepest wounds aren't always physical—they're emotional. Feeling unseen. Feeling unheard. Believing you don't matter.In this incredibly honest conversation, I sit down with Chris Milson, host of the Mental Health Movement Podcast: Voice for the Voiceless, to talk about what it's really like to grow up in a broken home, survive multiple suicide attempts, and slowly rebuild a life worth living.Chris opens up about:✔️ Growing up feeling invisible after his parents divorced✔️ Surviving suicide attempts at 14 and again at 27✔️ Living with PTSD and childhood trauma✔️ Why boundaries changed his entire life✔️ Learning to love himself after years of self-hatred✔️ The surprising power of community and sharing your story✔️ Why grief is so much more than losing someone✔️ How one supportive teacher helped save his life✔️ The importance of being gentle with yourselfWe also dive into nervous system healing, emotional regulation, childhood conditioning, and why so many adult children struggle to receive love—even when it's finally safe.If you've ever felt like your voice didn't matter…If you've ever struggled with shame…Or wondered if healing is actually possible…This conversation is proof that it is.Because healing doesn't begin when life becomes perfect.It begins the moment you decide your story isn't over.Connect with Chris Milson🎙 Mental Health Movement Podcast – Voice for the VoicelessSpotify:https://open.spotify.com/show/5tmUdRQ1O7jluUaQuQECMe?si=2smLoSl3QG2cmVgpiLiVWwFacebook Community:https://www.facebook.com/share/g/18oWUtjjhf/YouTube:https://youtube.com/@mentalhealthmovement-voice1382?si=5RLspG8LwqDHDifmInstagram:@MentalHealthMovementPodConnect with TammyIf you're ready to stop surviving and start healing…💜 Book your complimentary Clarity & Calm Call:https://calendly.com/tammyvincent/clarity-and-calm-call💜 Experience a Complimentary AO Scan Demo:https://calendly.com/tammyvincent/complimentary-scan-demoHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-callIf you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo if you want to take part in an amazing club, where you can get unlimited scans and free coaching every month, sign up here: $25 ($250 Value) Join For One Month Here https://workshops.tammyvincent.com/offers/JQz3QDrr/checkoutIf you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingTrials To Triumph: An Adult Child's Emotional Freedom Blueprint: Use code THRIVE25 for 75% off today. https://workshops.tammyvincent.com/offers/DSbcgrZZ/checkoutAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Star