E304: Tammy Takes #15 You’re Not Self-Sabotaging… You’re Protecting Yourself

What if you’re not actually self-sabotaging?In this episode of Tammy’s Takes, we break down one of the most misunderstood patterns in personal growth—and it might completely change the way you see yourself.Building off this week’s conversation with hypnotherapist Peter McLaughlin, Tammy dives into the truth about self-sabotage and why it’s not a sign that something is wrong with you… but a sign that your subconscious mind is trying to protect you.If you’ve ever found yourself pulling back right when things are going well, overthinking, procrastinating, or holding yourself back without understanding why—this episode will give you a powerful reframe and a simple, practical tool you can start using immediately.Because healing isn’t about fixing yourself…It’s about understanding what your mind learned—and teaching it something new.💥 In This Episode, You’ll Learn:✔ Why self-sabotage is actually a protection response✔ How your subconscious patterns are formed in childhood✔ The real reason you hold yourself back—even when you want more✔ A simple 3-step tool to shift patterns in real time✔ How to start working with your nervous system instead of against it🔑 Key Takeaway:You’re not sabotaging your life.You’re protecting yourself based on outdated information—and you have the power to change that.💛 Ready to Go Deeper?If this resonated with you and you’re ready to understand your patterns on a deeper level:✨ Book a Confidence &amp; Clarity Call:https://calendly.com/tammyvincent/clarity-and-calm-call✨ Get your Complimentary Voice Scan:https://calendly.com/tammyvincent/complimentary-scan-demo🔔 Don’t Forget:✔ Follow the podcast✔ Share this episode with someone who needs it✔ Leave a review if this helped youHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-callIf you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo if you want to take part in an amazing club, where you can get unlimited scans and free coaching every month, sign up here: $25 ($250 Value) Join For One Month Here https://workshops.tammyvincent.com/offers/JQz3QDrr/checkoutIf you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingTrials To Triumph: An Adult Child's Emotional Freedom Blueprint: Use code THRIVE25 for 75% off today. https://workshops.tammyvincent.com/offers/DSbcgrZZ/checkoutAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 <a href="https://www.youtube.com/@AdultChildofDysfunction" rel="noopener noreferrer" target="_b