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ADHD + ASD SOUNDS - For Focus, Study, Regulation & Sleep

Tone Frequency 73hz (D2) Sine - Low Frequency Hum + Nervous System Reset ADHD Sleep Focus

April 13, 2026·1h 1m
Episode Description from the Publisher

This continuous 73Hz sine tone (D2) delivers a deep, low frequency sound that helps calm the nervous system and reduce sensory overload. Ideal for ADHD, ADD, ASD, and AuDHD, it supports emotional regulation, masks disruptive background noise, and creates a steady, predictable environment for focus, relaxation, or sleep. Use this grounding tone to ease anxiety, settle the mind, and support concentration or deep rest. Longer Versions are Available on our 'LOADS MORE' Subscription! 🌈Please note:...

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