Free Daily Podcast Summary
Flooba: Daily Summaries Delivered
by Study Sleep Soothe
🎧 Welcome to Flooba, a sensory sound space for neurodivergent minds. We provide immersive audio for ADHD, ADD, ASD and AuDHD-ers to help with rest, sleep, anxiety, emotional regulation, productivity, focus and much more. We're not going to tell you what sounds are best for you, because, as we ALL know, sounds are subjective! So, we hope you enjoy exploring ALL types of Flooba sounds, to find the perfect ones just for YOU! Our sounds will help with: • Focus + productivity • Anxiety + stress relief • Emotional regulation + Vagus nerve calming • Meltdown recovery + overwhelm • Burnout + masking fatigue • Re-grounding after sensory challenge • Parasympathetic "rest + restore" activation • Relaxation and sleep • Background noise masking Whether you're studying, working, decompressing, or recovering from sensory overwhelm, Flooba helps you return to a calmer, more regulated state. 👩🦰 Who am I? I’m Clare, founder and creator of Flooba, an AuDHD woman, musician and a UK counselling psychotherapist (MBACP). I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 days ago2h 1m
WHITE NOISE to BROWN NOISE Sound-Drift No.3 - A Gradual Fizz to a Rumble Sound
🎧 Inside this Flooba episode... Sound-Drift No.3 begins with the brighter, airier texture of white noise, gradually and seamlessly drifting into the deeper, warmer rumble of brown noise as the hours pass. This version is a little shorter than the main episode. 🧠 This might suit your brain if... ...you like your sound to change, but very slowly and predictably. The gradual drift may give a busy brain less to notice as you settle, while maintaining a consistent sensory environment around you. Y...
- 5 days ago1h 0m
Coconut Ice Noise - White + Pink Noise Fusion - Fizzy Audio for Your Brain!
Inside this Flooba episode... Coconut Ice Noise is Flooba’s fusion of white + pink noise, blending the brighter hiss of white noise with the softer, more balanced texture of pink for a continuous, even sound. 🧠 This might suit your brain if... ...you like consistent sound that fills the background without demanding your attention, or find silence leaves too much room for every little noise to jump out. You might reach for it to mask unpredictable sounds, soften a distracting environment, crea...
- 1 weeks ago1h 30m
BINAURAL BEATS No.6 + Sea Waves - Deep Work Productivity, Ridiculously Ultra Deep Focus Audio with Beta Waves
This Binaural Beats No. 6 + Sea Waves audio has pulsating beta wave 'beats' with space-y music and a background of seaside waves. It can help quiet the monkey mind, reduce overstimulation, support ADHD brain reset. However... there are no rules, no right way to listen - YOU decide what sound your brain needs right now. 👂🏻 A Few Things Your Ears Should Know: Contains pulsating 'beats'. 📚 What are Binaural Beats? Two different frequencies are sent separately to each ear (e.g., 400 Hz left...
- 1 weeks ago1h 31m
Hot Air Blower - ADHD Reset ASD Sensory Safe - Anxiety Relief Deep Focus Study Mode Zero Distractions
This ultra calm hot air blower audio can be useful for: sensory regulation, anxiety relief, cortisol calming and nervous system decompression. However... there are no rules, no right way to listen - YOU decide what your brain needs right now. ✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER? ✨✨ This free episode is part of the Flooba Library. 🌙 Flooba members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight li...
- 3 weeks ago1h 0m
Walking Through Tall Dry Grass - Quiet Mind Reset + Sensory Safe Audio Mask Distracting Background Noise LOOPABLE
Walking through tall dry grass creates soft, predictable textures designed for ADHD, ASD and AuDHD brains seeking calm focus, sensory regulation and overstimulation relief. This immersive low stim ambient audio helps quiet monkey mind chatter, regulate emotions, support deep work, study mode, relaxation and sleep onset. Gentle natural textures help mask distracting background noise while promoting a safe, stable flow state for concentration, decompression, and nervous system calming 🎉*** 'FLO...
- 3 weeks ago1h 30m
BINAURAL BEATS No.4 - Deep Focus + Productivity Gamma Wave Drone with Dancing Light Rain ADHD
Slip into deep focus, calm regulation and sensory safe immersion with Binaural Beats No.4, gamma waves, drone and dancing light rain sounds. This seamless low stim ambience helps quiet the mind, mask distractions, regulate overstimulation, and support ADHD, ASD, AuDHD - ers with study sessions, creative flow and productive work. Gentle rain textures and immersive binaural layers create a predictable sound environment for hyperfocus and concentration. 📚 What are Binaural Beats? Two different f...
- 3 weeks ago1h 0m
Mesmerizing Deep Sleep Sound - Coconut Ice Noise + Gentle ASMR Style - Wooden Blocks - Drift Off Easily
Coconut ice noise (pink + white noise fusion) blended with gentle mesmerizing wooden clacking creates an ultra calm and sensory safe audio designed for ADHD ASD and AuDHD minds. This deep sleep sound helps regulate cortisol reduce overstimulation and supports rest and decompression. Perfect for sleep onset, anxiety relief, masking fatigue and nervous system regulation. Drift into an ultra calm state and reset your mind into deep relaxation and recovery. 🎉*** 'FLOOBA Library' is OUR PREMIUM SU...
- 3 weeks ago1h 30m
RIDICULOUSLY SOOTHING - Mindflow No.5 + Jacuzzi Bubbles - Ridiculously Calming Jacuzzi Sounds For ADHD + ASD Brains
Sink into a ridiculously soothing blend of Mindflow No.5 and immersive jacuzzi bubbles designed for ADHD, ASD, AuDHD, deep focus, nervous system regulation and overstimulation relief. This ultra calm sensory safe audio helps quiet mind chatter, mask disruptive noise, support study sessions, deep work, emotional regulation, sleep onset and flow states. Gentle textures and predictable sound patterns create a stable low stim environment for calm focus, reset and decompression. 🎉*** 'FLOOBA Libr...
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8 Hour Binaural Beats
8-hour audio tracks combining binaural beats, ambient music, and nature sounds to support sleep, meditation, and mental well-being.
12 Hour Sound Machines for Sleep (no loops or fades)
Twelve-hour continuous soundscapes of white, pink, and brown noise designed to aid sleep, mask disturbances, and reduce anxiety.
Relaxing White Noise
White noise and nature soundscapes designed to aid sleep, focus, relaxation, and baby soothing.
Deep Sleep Sounds
Original soundscapes blending nature sounds, binaural beats, and white noise to help you sleep and relax.
Sleep Tight Relax — Bedtime Stories That Take You Somewhere Peaceful
Calming bedtime stories and meditations designed to help children and adults relax and fall asleep peacefully.
Sleep & Relaxation Music to Calm the Nervous System
Healing music and nature soundscapes designed to promote restorative sleep, reduce anxiety, and support relaxation and meditation practices.
Night Falls: Bedtime Story, Sleep Story, Sleep Podcast
A narrator guides listeners through calming, imaginative bedtime stories designed to ease adult minds into sleep.
Safe Space ASMR
ASMR content designed to create a calming, immersive experience with soft sounds and gentle visuals.
Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
Sleep hypnosis and meditation episodes guide listeners into restful sleep using calming techniques and gentle storytelling.
Calm History (not A.I. & no loud ads) - Bedtime Sleep Stories for Education & Relaxation
Historical narratives told calmly for bedtime listening, covering events and figures from ancient civilizations to modern times.
Koala Moon: Kids Bedtime Stories & Sleep Stories for Kids Podcast
Original bedtime stories for children that spark imagination and support calm, restful sleep through gentle narration and soothing sounds.
Bedtime Explorers
Guided meditations for children featuring imaginative journeys to magical worlds, friendly dinosaurs, and animals with superpowers to aid sleep.
About Flooba
🎧 Welcome to Flooba, a sensory sound space for neurodivergent minds. We provide immersive audio for ADHD, ADD, ASD and AuDHD-ers to help with rest, sleep, anxiety, emotional regulation, productivity, focus and much more. We're not going to tell you what sounds are best for you, because, as we ALL know, sounds are subjective! So, we hope you enjoy exploring ALL types of Flooba sounds, to find the perfect ones just for YOU! Our sounds will help with: • Focus + productivity • Anxiety + stress relief • Emotional regulation + Vagus nerve calming • Meltdown recovery + overwhelm • Burnout + masking fatigue • Re-grounding after sensory challenge • Parasympathetic "rest + restore" activation • Relaxation and sleep • Background noise masking Whether you're studying, working, decompressing, or recovering from sensory overwhelm, Flooba helps you return to a calmer, more regulated state. 👩🦰 Who am I? I’m Clare, founder and creator of Flooba, an AuDHD woman, musician and a UK counselling psychotherapist (MBACP). I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound.
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Frequently Asked Questions
What is Podzilla's Flooba daily summary?
It's a free AI-powered email that summarizes new episodes of Flooba as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Flooba podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Flooba product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Study Sleep Soothe.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
How often does Flooba release new episodes?
Flooba publishes 2x weekly. Our AI generates a summary within hours of each new episode.
What topics does Flooba cover?
Flooba covers topics including Science, Fitness, Health & Fitness, Alternative, Natural Sciences, Social Sciences. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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