Free Daily Podcast Summary
ADHD + ASD SOUNDS - For Focus, Regulation & Sleep: Daily Summaries Delivered
by Study Sleep Soothe
🎧 ADHD + ASD Sounds provides immersive audio support for focus, sleep, emotional regulation, and sensory recovery in ADHD, ADD, ASD, and AuDHD. Using binaural beats, isochronic tones, rhythmic drumming, ambient textures, and soothing frequencies, each episode creates a calm, predictable sound environment designed to support concentration, relaxation, and nervous system regulation. These soundscapes may help with: • Focus and productivity • Anxiety relief and stress reduction • Emotional regulation and sensory balance • Meltdown recovery and post-overwhelm decompression • Burnout and masking fatigue • Re-grounding after sensory challenges or stimming • Frustration, anger, and emotional outbursts • Parasympathetic ("rest and restore") activation • Vagus nerve calming and lower stress-related cortisol • Background noise masking, relaxation, and sleep Whether you're studying, working, decompressing, or recovering from sensory overwhelm, ADHD + ASD Sounds helps you return to a calmer, more regulated state. Each episode is produced by Clare Llewellyn-Bailey, who is herself, an AuDHD woman who works as a counselling psychotherapist (MBACP) and podcaster.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday1h 31m
Industrial Fan Heater Hum for Overstimulation Relief + Deep Sleep + Task Mode - Calming Soundscape LOOP
Sink into the warm, immersive sound (similar to Brown Noise) of an industrial fan heater designed for ADHD, ASD and AuDHD minds. This low stim ambient audio can help mask distracting background noise, support nervous system regulation, improve concentration, reduce overstimulation and create a calm focus flow state for studying, working, relaxing, or deep sleep. Gentle, deep, predictable sound textures help quiet the mind and keep your brain locked in without sharp interruptions. Longer Versi...
- 4 days ago1h 30m
Tech-Trance No.1 - Brain Lock Techno Trance LOOP for Zero Distractions + Relentless Bass Pulse
A relentless tech-trance soundscape engineered for ADHD, ADD and AuDHD minds seeking deep focus, emotional regulation and overstimulation relief. Hypnotic synth melodies, immersive atmospheric textures and powerful deep bass pulses (119BPM) create a seamless flow state that helps quiet mental chatter, mask unpredictable noise and support concentration, studying, productivity and nervous system calming. Designed for hyperfocus, late night deep work, sensory recovery and mentally locked-in focu...
- 6 days ago1h 31m
Windy Rainy Night, Brain Cooling Audio LOOP for Calm Focus and Sleep for ADHD AuDHD ASD ADD
A windy and rainy soundscape designed for ADHD, ASD and AuDHD brains needing calm focus, sensory regulation and overstimulation relief. This immersive low stim ambience helps mask distracting noise, quiet the mind and support deep work, studying, relaxing or falling asleep. Gentle rain, soft wind textures and seamless natural sound create a safe audio cocoon for hyperfocus, emotional reset and nervous system calm. Your vagus nerve will LOVE it! Longer Versions are Available on our 'LOADS MORE...
- 1 weeks ago1h 31m
ADHD PULSE No.5 - Stable Focus Pulse LOOP for Deep Work + Quiet Mind, 57BPM Heartbeat For ADHD ASD ADD AuDHD
Enter a deep atmospheric focus state with moody, undulating chord progressions, cosmic ambience and a calming 57 BPM heartbeat pulse designed for ADHD, ASD, and AuDHD minds. This immersive low stim soundscape helps quiet the monkey mind, reduce sensory overload, regulate emotions and create locked-in focus for studying and productive work. Ideal for concentration, calm productivity and overstimulation relief. Longer Versions are Available on our 'LOADS MORE' Subscription! See below 🌈SAFETY WA...
- 1 weeks ago1h 30m
Lo-Fi Hip-Hop No.1 - Low Stim Hip Hop + Ultra Calm Focus Audio LOOP for Anxiety, Hyperfocus Sleep and Calm Recovery
Drift into deep focus, calm concentration and quiet brain flow with this immersive Lo-Fi hip-hop ambience designed for ADHD, ADD, ASD and AuDHD minds. Repetitive chilled beats and low stim textures help reduce distractions, regulate overstimulation, support studying, deep work, emotional reset, relaxation and sleep preparation. Longer Versions are Available on our 'LOADS MORE' Subscription! See below 🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause ...
- 1 weeks ago1h 1m
INNER HARMONY - TREMOLO Tone Frequency 69hz (C#2) Sine - Low + Ultra Calming Sine Frequency ASD ADHD Relief
INNER HARMONY 69Hz C#2 Tremolo Sine is designed for deep focus, ADHD brain reset and sensory regulation. This audio helps reduce overstimulation, block distractions, and guide your mind into locked in focus, calm clarity, or sleep- ready stillness. Ideal for study mode, deep work mode, hyperfocus, or nervous system relief for ASD and AuDHD listeners. Use it to enter flow, quiet the mind, and stabilize emotional overload. 🌈PLEASE READ SAFETY WARNINGS BELOW. 🎉*** 'LOADS MORE' is OU...
- 2 weeks ago1h 32m
Mindflow No.4 - In a Mindful Space with Heartbeat Pulse LOOP - The Audio That Makes Monkey Mind Relax + Flow State Activated
Mindflow No.4 blends insanely calming atmospheric layers, soft heartbeat pulse textures and seamless drifting harmony to create a sensory safe space for ADHD, ASD, AuDHD, focus, study, sleep, and nervous system regulation. Designed for deep work mode, overstimulation relief, emotional reset and quiet mind decompression. This immersive low stim ambience helps mask distracting noise while supporting hyperfocus, relaxation and deep sleep preparation. Longer Versions are Available on our 'LOADS M...
- 2 weeks ago59 min
Bedtime Chillout - Settling Down to Sleep LOOP - ADHD Sleep Soundscape Knocks Out Racing Thoughts Fast
Drift into deep relaxation with calming bedtime chillout beats, atmospheric Peruvian pan flute music, and gentle ambient sleep sounds designed for ADHD, ADD, ASD, and AuDHD minds. This predictable soundscape helps quiet racing thoughts, reduce sensory overload, improve focus, regulate emotions, and mask distracting background noise for sleep, studying, relaxation, or nighttime calm. Perfect for creating a peaceful flow state, calming the nervous system, improving concentration, easing anxiety...
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About ADHD + ASD SOUNDS - For Focus, Regulation & Sleep
🎧 ADHD + ASD Sounds provides immersive audio support for focus, sleep, emotional regulation, and sensory recovery in ADHD, ADD, ASD, and AuDHD. Using binaural beats, isochronic tones, rhythmic drumming, ambient textures, and soothing frequencies, each episode creates a calm, predictable sound environment designed to support concentration, relaxation, and nervous system regulation. These soundscapes may help with: • Focus and productivity • Anxiety relief and stress reduction • Emotional regulation and sensory balance • Meltdown recovery and post-overwhelm decompression • Burnout and masking fatigue • Re-grounding after sensory challenges or stimming • Frustration, anger, and emotional outbursts • Parasympathetic ("rest and restore") activation • Vagus nerve calming and lower stress-related cortisol • Background noise masking, relaxation, and sleep Whether you're studying, working, decompressing, or recovering from sensory overwhelm, ADHD + ASD Sounds helps you return to a calmer, more regulated state. Each episode is produced by Clare Llewellyn-Bailey, who is herself, an AuDHD woman who works as a counselling psychotherapist (MBACP) and podcaster.
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