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ADHD + ASD SOUNDS - For Focus, Regulation & Sleep

Theta Waves No.2 + Heartbeat LOOP - Quiet the Mind for Sleep, Rest, Chilling and Deep Calm

May 21, 2026·1h 32m
Episode Description from the Publisher

Unwind with Theta Waves No.2 featuring soothing theta brainwaves, a gentle human heartbeat rhythm designed for deep relaxation, chilling, resting and sleep onset. Perfect for ADHD, ADD, ASD, and AuDHD minds. Theta Waves (4-8Hz) 'Chill 'n' Nap' Theta waves are commonly associated with states of deep relaxation, light sleep and meditation. These waves are linked to creativity, emotional processing and improved focus, which can help individuals with ADHD, ADD, AuDHD or ASD feel calmer, reduce s...

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