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ADHD + ASD SOUNDS - For Focus, Regulation & Sleep

EMOTIONAL RELIEF - TREMOLO Tone Frequency 174Hz (F3) Sine, Healing Grounding Tone for Calm Focus + Emotional Relief

May 18, 2026·1h 1m
Episode Description from the Publisher

Immerse yourself in a continuous 174Hz grounding isochronic tone with subtle tremolo designed to support ADHD, ADD, ASD, and AuDHD minds. Often associated with grounding and emotional relief, this calming ambient frequency may help regulate emotions, reduce sensory overload, ease anxiety, mask disruptive background noise, and support deep focus, concentration, relaxation, and sleep. Perfect for studying, working, meditation, emotional regulation, nervous system calming, and creating steady fo...

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