Beyond the Scale: GLP-1s, Habits, and the Path to Lasting Health

In this episode, I sit down with Dr. Sean Hashmi, a triple board certified physician in Internal Medicine, Nephrology and Obesity Medicine, to rethink the way we talk about obesity, GLP-1 medications, and lasting change. We discuss how these drugs work, what people should understand about muscle loss and nutrition, and why weight sustainable management cannot be reduced to willpower. Sean also shares a more compassionate path built on simple habits, movement, whole foods, purpose, connection, and hope.- - - - -About the Guest:Dr. Sean Hashmi, MD, MS, FASN, is a physician board-certified in nephrology, obesity medicine, and internal medicine, and a Fellow of the American Society of Nephrology. He is the founder of SELF Principle, a nonprofit that helps people build healthier lives through Sleep, Exercise, Love, and Food. His work connects kidney and metabolic health with earlier detection, prevention, practical lifestyle change, and compassionate care for people living with obesity and chronic disease.- - - - -Social Handles:Website: https://www.seanhashmimd.com/ Website: https://selfprinciple.org/ Facebook: https://www.facebook.com/seanhashmimd Instagram: https://www.instagram.com/seanhashmimd Youtube: https://www.youtube.com/@SeanHashmiMD- - - - -The Plantrician ProjectWebsite: https://plantricianproject.org/Instagram: https://www.instagram.com/plantricianproject/https://www.instagram.com/drscottstollofficial/Facebook: https://web.facebook.com/plantricianproject/- - - - -PODCASTThank you for listening.Please subscribe and share.This podcast is produced by DrTalks.comhttps://drtalks.com/channel-growth/